Introduction: I know how to train people. Its very simple. The first two weeks we are going to be climbing uphill. After that it becomes a lot more fun and room for improvement lies more in your hands than it will in mine. I am a very necessary tool in a persons life especially if that person realizes that they need a push to get started. Its like a snowball effect after that.
I love watching clients complain during a workout as i push them over and over and afterwards saying how good they felt. then watching them realize what it means when people say Pain N Gain.