Self Help LA

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About

Are you and your partner constantly arguing, struggling to communicate, dealing with trust issues, or feeling emotionally disconnected? Maybe you're considering marriage counseling, couples counseling, or relationship coaching because nothing seems to change. Whether you're dealing with resentment, infidelity, jealousy, intimacy problems, or recurring fights, the real issue is often deeper than the argument itself. For nearly two decades, Self Help LA has helped thousands of individuals and couples overcome relationship challenges, improve communication, and create meaningful changes in their lives. With hundreds of online reviews, our team combines relationship coaching, behavioral psychology, and practical strategies to help people understand what's keeping them stuck and how to move forward. We focus on helping you: - Stop recurring arguments & unhealthy relationship patterns - Improve communication - Resolve conflicts - Rebuild trust and emotional connection - Manage emotional reactions, anger, and resentment - Strengthen intimacy and create lasting behavioral change Ready to make a change? Contact Self Help LA now for a Free Consultation

Overview

Background checked

5 employees

17 years in business

Business hours

SunClosedMon8:00 am - 8:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Samsung Pay, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I work remotely (phone or internet)

Projects and media

Reviews

Great 4.7

100 reviews

5

90%

4

2%

3

1%

2

1%

1

6%

Your trust means everything to us. Learn about our review guidelines.

Read reviews that mention:

Jose M.

Mar 25, 2026

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From Google

Lizbet O.

Feb 16, 2026

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From Google

I have had a handful of sessions with the crystal light bed and absolutely enjoy coming out relaxed and clear minded after a session. It helps to meditate and rest with the background selected sounds.

Pau B.

Feb 7, 2026

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From Google

I first started going to couples therapy last October, but there's usually a 2 week gap between one session and the next. I do a lot of journaling/self-reflection on my own already + coming from a cultural background where therapists aren't really the norm when you have friends, I first thought about therapy as something unnecessary.But after our first pre-therapy package with my partner, we decided to get one of their starter packages and later eventually added another one. The space I've shared with my partner and Jason have felt sacred and confidential. Where you won't be ridiculed for voicing out opinions, boundaries, fears, insecurities, goals and ambitions. I am amazed and only rightfully so by how emotionally intelligent, capable and gentle yet firm my sessions have been with my partner with Jason guiding us. Jason has been a tremendous help and it's a delight to have another person ask the right questions to help us decide truly what matters to us. I think it is more apt to call them life coaches.It feels nice to have someone tell me I'm emotionally vocal because it took years of introspection within my relationship to get to this level, and I know Jason can help my now former partner too as an individual. It's a little pricey and intimidating at first, for sure. But if you're serious about life improvement, self-growth, and caring about others, we must start with ourselves. We must be accountable for our actions, and be gentle with ourselves before we can love others in the best version of ourselves. This is going to be an investment! Thank you so much for all your help, Jason. And to Armando as well Edit: If you think that the best version of yourself can only be attained by severing bonds with people who like your continuous access but drain your peace, then you know the right thing to do.

Arturo

Feb 2, 2026

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From Google

I reached out to Tamara for help with issues that were affecting my marriage. Through her guidance, Ive been able to overcome multiple addictions and gain a deeper understanding of myself. My wife and I cant express how thankful we are for everything shes done. Ive learned so much, and most importantly, Ive been able to strengthen my relationship with my wife and our kids. Thank you so much, Tamara, for making such a positive difference in our lives.

Ari R.

Jan 28, 2026

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From Google

My husband had one solo session with Tamra and his second session it was both of us.. and i already feel better about growing and healing both of us !! Definitely looking forward to next Wednesday and applying the tools we were given today!!

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Armando Perez

Self Help LA

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