Emily Keith Wellness

I’m a certified yoga instructor with 10+ years of experience, specializing in private, personalized sessions designed to help you feel stronger, more flexible, and less stressed. I focus on slow flow, deep stretch, and strength-based movement that supports your body without pushing it into burnout. My sessions are tailored to your goals—whether that’s improving flexibility, building strength, relieving tension, or creating a consistent routine that actually feels good. I have extensive experience working with clients dealing with stress, low energy, and physical discomfort (especially back tension), and I create a calm, supportive environment where you can move at your own pace. Each session blends mindful movement, breathwork, and mobility work so you leave feeling better in your body—not exhausted. I offer in-home and virtual sessions and work with all levels.