MJ Fitness & Wellness

Personal Training | Strength, Fitness & Long-Term Results Hi, I’m Michael! I’m a passionate fitness professional with a Bachelor of Science in Kinesiology with an emphasis in Exercise Science from San Jose State University, along with hands-on experience in personal training and athletic performance coaching. My background includes working as a Track & Field Sprint Coach at San Jose City College, where I helped athletes improve their speed, strength, conditioning, and overall performance. I’ve also worked as a personal trainer, helping individuals build confidence, improve their fitness, and achieve their personal health goals. I believe fitness should be sustainable, enjoyable, and tailored to each individual’s needs. Whether you’re looking to lose weight, build muscle, improve mobility, increase strength, or simply live a healthier lifestyle, I’ll create a personalized training program designed around your goals and fitness level. What I offer: * One-on-one personal training * Strength training and muscle development * Weight loss and body transformation * Functional fitness and mobility * Athletic performance and conditioning * Personalized workout programming * Fitness coaching for beginners and older adults My approach is simple: No cookie-cutter workouts, no unnecessary complications—just effective, science-based training, proper technique, accountability, and consistent progress. Whether you’re stepping into the gym for the first time or looking to take your fitness to the next level, I’m here to help you become stronger, healthier, and more confident. Let’s work together to build a stronger, healthier you!