Effective Techniques is all about doing what you can with what you have! That way there's always motivation to get started on your goal no matter where you're at in life. The curriculum I administer is largely focused on mindfulness along with a strong emphasis on mobility and strengthening key muscle structures in the body. I have a very diverse background as an athlete, trainer and coach. I have worked with children, elderly and everything in between.
With my knowledge I'm able to build a program that fits your needs and the advantage to training with Effective Techniques is that you receive a diverse and comprehensive experience. Whatever direction you want to take your fitness journey I'm here to help you reconnect with yourself and start living up to your potential beginning with your health & fitness.
"I went to the Academy of Art University on a basketball scholarship and studied multimedia communications there. There I was able to cultivate both my athletic and artistic abilities and I am now honored to share the mastery of my craft with the community"
- Lorenzo DobsonSee more