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My experience with Christian Zavala couldn't be described merely in words, but more emphasis towards results. The knowledge I retain and the push I continuously receive gives me complete satisfaction of my choice having him personally train me. The time I spent on my own trying to build a healthy and fit lifestyle has no comparison towards the minimal amount of time I spent with him. Working the amount of hours that I do... It's hard to workout and not knowing what routine to engage in. My eating habits were diminishing all results and was making working out seem futile. With proper training and direction, my life has flipped 180. With him, I continue to only grow more and more with knowledge and dedication to helping me reach my goal. Thank you Christian Zavala
I have been training with Maddison for 8 weeks and I love working with her! She is very motivating and encourages me to push myself. I would highly recommend her!
Lorenzo helped me get started on a plan to get back in shape after my 3rd child. At the time I was feeling defeated, had a lot of weight to lose and needed help knowing where to begin, but he was so encouraging and gave me both hope & structured, simple plan. I followed his plan that emphasized both strength & circuit training for the next 4 months, becoming the strongest I have ever been. I had always relied on cardio classes before, but following his plan helped me learn how to work out on my own. I highly recommend Z70fitness!
Paul Watson is a world class trainer. I have now been training with the group for over 2 years & have safely dropped 4 sizes and over (!!!) 30 pounds all while being pushed & having fun in a friendly atmosphere. I am stronger than ever. I feel energized, strong & confident! Love this training & this gym it's truly the BEST!
A truely excellent trainer! Is a perfect combination of diverse training methods, individualed exercises and challenging yet achievable goal setting!! His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle.
Jakobie is a very knowledgeable personal trainer. Extremely motivating and encouraging and will hold you accountable no matter what. She has designed a specific training routine for me and has been very flexible in working with my schedule! I have been very satisfied with my results and will always recommend her services to anyone who is looking to get in shape! Be ready to work hard and look good doing it!
Amazing!!!!!!! The best personal trainer I've ever worked with. I have an incomplete spinal cored injury and I'm getting my back muscle memory, feeling in my legs. I also have drop foot and my walking has improved dramatically. I've been to the best physical therapist in the valley and Greg has helped me more. I love my gym, trainer and results. I highly recommend. He's a life changer!
Trevor is knowledgeable and professional. I am seeing results and increased strength already
Richard is awesome. Well educated and keeps things challenging and never boring. He cares about what he does and it shows. He is priced competitively and his gym is clean and well equipped.
my last two trainers were women and they were nice trainers but I wasn't hitting my goals so I sought out a male trainer and royal fitness has been amazing In the last 4,months of training with him i have been putting on muscle and been shredding fat the way i had hoped his routines are great they kick my butt
Mel is a great motivator and really has the know how to kick your butt!! It's a great alternative I going to the gym because she keeps you accountable rather than trying to keep yourself accountable, and she makes working out fun and competitive! She also knows a lot about nutrition and could probably help with that as well! It was just getting too expensive for me...but if you can afford it, Mel is definitely the one to go to!
We had EKG Fitness (Ed) work with our 13-year old son Mason. Mason is very active and has been playing football and baseball since third grade. About one year before we found Ed, Mason had developed a bad habit of bobbling his head when he was running. This clearly slowed down his running. Mason was very becoming very frustrated with this lack of speed but direction from us (his parents) and his coaches was not helping. When I asked Ed if he could work with Mason, I was specific that this one area I would like them to work. However, more importantly, I asked Ed to speak to Mason about Masons goals. What did Mason want to improve for himself. Ed created such a great rapport with Mason, they really worked well together. Ed focused on some strength training and running drills. He taught Mason that running isnt all about the act of running. He taught him about building up his muscles and increasing his endurance. Mason would explain to me after a number of their workouts that running fast is a combination of having strong legs, and strong core and being able to pace yourself. While this may seem like knowledge everyone has, up until now only his parents were giving him this information. Now he was getting it from an expert and it sunk in. It made sense to him. It was awesome! More than knowledge and increasing his running skills & speed Ed gave our son confidence. He broke his bad running habits and became faster. His coaches noticed a difference and complimented him on his drive to improve himself. He tried out for different positions in football that he never would have, and learned he loved playing those positions. Would I recommend EKG Fitness to work with one on one, and with youth? Absolutely! He takes the time to listen to your goals. He gives you the tools (knowledge) you need to achieve those goals without making you feel like should know these things already. He makes working out fun and something to look forward to.
The appointment was a success; the massage was enjoyable and relieved my stress and some pain. The therapist, Nashira, was pleasant and professional; she shared great information through feedback and advice. I plan on becoming a regular customer; possibly an Essential Touch member.
Very professional and motivating strength training. I would highly recommend. My favorite is the TUF training which gives me a complete full body workout for the entire week in one session. As a busy mom of 3 young children, I don't have the time or desire to spend countless hours in the gym. Valhalla Health gives me exactly what I need and the results many seek but rarely find.
I'm a 32-year-old mom who knows how hard it is to get and stay in shape. I'm ISSA certified, and I also teach Zumba weekly. I travel to my clients, meet them at my gym, train them in my home and build a customized workout plan that brings results.
I help people get and stay fit. I work with all different fitness levels and depending on your goal I help gear you in that direction rather it be agility, or strength training. I am experienced in all different areas.
I am a Fresno based personal trainer with a degree in kinesiology from Fresno State University. I specialize in weight loss and muscle gain. I love to help my clients with all aspects of health and wellness, physically and mentally.
My work stands out because each client gets to mirror proper techniques to perform every exercise properly.
I love getting people excited about their health and fitness goals! I commonly train out of my garage gym or can meet at a local park for speed/agility, and performance training!
Come on and give me a shot! I am a fun and motivational guy with over 30 years of training. I served time in the United States Marine Corps. I have over 15 years of professional arena and semipro football player experience, as well as traveling the nation to bring you back the latest, greatest physical fitness methods and never-ending supply of new fitness database. I have local nutrition store discounts for supplements, and I promise to get you what we want at the prices you want! Put down the tacos and give me a holler. You won't regret it! Sincerely, Owner, Kelly P. Card