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About
I'm a certified Pilates instructor and certified Melt Method instructor. If you are recovering from an injury or you're tired of a "one size fits all" approach to exercise. My focus is helping clients develop a stable, resilient, pain-free body. I combine Pilates techniques with therapeutic modalities such as the Melt Method. Each session is tailored to individual needs/goals.
Overview
Hired 2 times
Background checked
21 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.
Customers rated this pro highly for work quality, responsiveness, and professionalism.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Chancie M.
Jan 6, 2025
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Hired on Thumbtack
With a knee injury I was hesitant to start Pilates but her approach is gentle and effective. I can tell my body is responding and not just with her do I use the practice but I am able to integrate it into my life and I like it. Noticing my strength growing and I would recommend her highly.
Private Pilates Instruction
Linda A.
Aug 2, 2025
It is so meaningful to work with Kris. I have a pattern of low back discomfort and I’m always amazed at how our work together alleviates the discomfort. My sessions with her cover a range of movements so I always feel that my entire body is getting a workout. Moreover, as she changes the exercises I learn more about my body’s response and strength. Kris is very conscientious and knowledgeable. During our sessions she focuses on specific muscles, etc. to address any discomfort to alleviate it. Kris is patient, kind and respectful. I have worked with her for a year and recommend her without reservation.
Beth H.
Nov 19, 2022
I injured my foot and after a couple of months of pain and limping, I realized I needed help. I had initially turned to my doctor, but was getting nowhere with my podiatrist who initially refused to ordered physical therapy. I turned to Kris with whom I have been working with for about 5 years now. After just a few private sessions and doing the daily exercises Kris gave me, my foot really began to heal rather rapidly. Even my podiatrist noticed and for some strange reason he then decided to order PT - turns out, several of the exercises Kris had me doing for weeks, were the same ones the PT gave me to do! Needless to say, I trust Kris completely with my body ~ Kris has a vast amount of knowledge about healing the body and is also very intuitive as to what your body needs. Kris is amazing!
Sally B.
Dec 5, 2022
Kris is a meticulous, caring teacher. She really understands the body and also that everyone is in a different body, healing and changing at a different rate. Kris worked with me to resolve a long standing low back issue and I never have back pain anymore.
Rose C.
Dec 29, 2022
Kris was a fabulous instructor! She has deep knowledge of MELT and instructed us with skill and ease. My father, who can be very particular and rigid, loved the class. He would like to set up weekly classes with Kris moving forward. Thank you!
Credentials
Background Check
Kristen Haley
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
The rate for a single session is $90. I offer a package of 4 sessions for $320.
What is your typical process for working with a new customer?
I begin by taking an inventory of your history with injuries and movement experience. The first couple of sessions we'll reinforce the basics of proper form when moving, then gradually progress to more complex exercises.
What education and/or training do you have that relates to your work?
I have a Masters' Degree in Communication Studies and have been a college instructor for 23 years. I teach Interpersonal communication and Public Speaking courses. My 23 years of teaching helps me understand the learning process and my field of study has trained me to be an excellent listener.
