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Eden is amazing! She has in depth knowledge of pilates and the human anatomy. She pays detailed attention to form and adjusts the exercises to fit the need. My husband is using her as pilates instructor and I am using her as a massage therapist. We both feel we are in very professional hands! I have back issues and she knows exactly which areas need attention.
Lauren Kokenes is the most effective pilates instructor I've ever worked with. Her workouts are always fun and she teaches me something new every time. Lauren delivered the results that enabled me to take this selfie to send my husband on our 15th anniversary last month. I'm a mother of three and my body definitely doesn't look or feel like 55, thanks to her being such a talented and dedicated instructor!
I love this service. Renee has a very special talent for adjusting my Pilates workout exactly to my skill level and my body's needs. Over the many years I've worked with Renee, I've never been sore afterward, only stronger, and better. It's very easy to recommend her.
I love doing Pilates with David. His attention to details with my session makes it worth going to him. He makes pilates fun yet it is an intense workout.
Kira cares about her students and was able to adjust her class to my body and what I needed at that time! She knows what each person needs and crafts her class to what they want to work on. She constantly encourages you to keep going even when you think you've given it your all. Overall, I thought Kira's private lessons were very helpful and rejuvenating. It felt very individualized, and I hope to continue training with her! I would recommend her for anyone interested in pilates from beginners-advanced!
I've hired Stacey for private Pilates lessons at my home. She is friendly, down-to-earth, knowledgable and flexible in her approach. I've had three lessons so far, looking forward to more.
Ada is fabulous. I'd never felt better or been in better shape than when I was taking Pilates classes with her! She'll push you, but she'll also provide modifications so that the class is possible for people at all levels.
Maddie has been very helpful in modifying exercises for a knee injury. She was instrumental in helping me lose weight and begin a fitness regime that enabled me to improve my blood glucose numbers so I am no longer prediabetic. Maddie is a good fit for any fitness level- she will take you from where you are at and maximize your potential .
The training at Zoe: A Pilates Studio is as good as it gets. The teachers are all well-trained in the method, addressing client injuries/limitations, and they have great instincts on when to add new exercises to the routine. I've had to accommodate several changes to my workouts over the years due to injury from other activities, and their guidance always keeps me moving and working out hard while protecting me from further injury. The studio space itself is very cool and there's ample space to work comfortably even with numerous clients in house.
Michelle Ames is an amazing Pilates teacher. I have studied with her for two years and have significant improvement overall. My posture, balance, and muscle tone have all greatly improved. I've even lost some weight and dropped a size! I recommend her to anyone who is looking for a professional, caring, and committed teacher.
Tricialee is an amazing, caring instructor. I have had her for both private and group Pilates classes, and I get an excellent workout. She’s so attentive and remembers where you’re at to give you personalized tips every time. Highly recommend!
Natalie is a skilled Pilates instructor and always makes me feel comfortable when I’m learning from her. She is knowledgeable and personable and I always feel more aligned after working with her!
I started Pilates training with Jennifer a year ago. She has an amazing amount of knowledge of the human body, nutrition, and muscle and strength recovery. When we started, I could barely walk, now I am well on my way to full recovery, as well as recovering a body I am proud of. Thank you Jennifer.
This review is for Rena - she has given me such fantastic one on one counseling and guidance with my form specific to my body and my limitations. I needed someone with her expertise and her patience to make pilates really worth it & work for my body. I've had two surgeries on my hips, weak knees and hyper-extension issues. Rena is the gal to go to!
I’ve been using Sarah for pilates instruction and all around fitness training. Her style is upbeat and encouraging. Her strengths are pinpointing certain muscle groups and she is great on technique. All around a fantastic trainer. Highly recommended.
I have been fortunate enough to have had Fleur as a Pilates trainer on a 1 to1 basis as well as in a group session for several years. Her expertise is outstanding. She has the unique ability to teach by example and give her students an understanding they may not have had before. Her sensitive and caring way helps develop a strong and special bond. Fleur is very aware of health issues and in her group classes addresses those needs with her clients. I am a senior and have had osteoporosis for many years. With Fluer's help I have been able to strengthen the areas of weakness in my body. There are many Pilates instructors, but none that can compare to Fleur. How lucky I am to have found her!
Excellent Pilates workout, and overall core strengthening. Go twice a week, and my have lost inches, and have better muscle tone. Hour flies by too.
Whether you are a boomer who wants to get in shape or a writer experiencing discomfort from sitting at the computer all day, a new mom who wants to strengthen her pelvis or someone with an specific need Pilates can help. My approach which combines the principles of Alexander Technique with Pilates Principles work can help to open the mind, body connection so that the body to function effectively your transformation will be swift and the results lasting. I am offering private and small group lessons in your home. I will bring small equipment to you or use your own reformer. I am a comprehensive and balanced body Pilates practitioner with six years of experienced teaching for fitness and rehab. My areas of specialization are the following: * low back * postnatal * pelvic stability * psoas release * scoliosis
I teach mat Pilates exercise work. I work with clients who has lower back pain, shoulder pain and upper back pain by working in office all day, etc. I love to help clients to have better posture, less pain and toned muscles and to feel great everyday!
Costa Coast Pilates invites you to experience a unique approach to fitness in an exclusive, luxurious, and private environment. Achieve a lengthened, lean, toned body without excess bulk. Develop core strength, improve flexibility, coordination, and balance. Expand awareness, concentration, and focus. New, state-of-the-art Balanced Body equipment offers resistance training by intermixing springs, straps, and pulleys. The Pilates Method maximizes your potential by optimally reshaping your entire body, from the inside out so that you can live a longer, happier, and healthier life! Deepen your mind-body connection through the practice of Pilates. Learn how to cultivate and embody the connection throughout daily life. As a young child, one moves instinctually and with joy. Modern life is so structured now that for most of us, movement has been confined to a one hour time slot in a gym. No wonder working out can be such a drag. Pilates is an enjoyable, meditative, intuitive, and challenging way to develop the posture, strength, stability, concentration, awareness, centeredness, and flexibility one needs to move through life with balance, grace, and ease. Just because we must grow old doesn't mean we must grow sedentary. Movement is all around and it is fundamentally important to learn how to properly move in ones own body through life to avoid bodily pain and injury. The most effective and beneficial way to do this is privately with a classically trained Pilates instructor. Each body is unique and different and requires the experienced, attentive, keen eye of a well trained professional. Give yourself this valuable opportunity by calling or emailing to schedule an appointment today. $25.00 first session student discount!
At Pilates by Trish, I am devoted to helping clients reach their fitness goals in a private, soothing atmosphere. By looking into the medical and injury history of each client, I tailor our one-on-one sessions to meet individual rehabilitation and fitness needs. After each session, you will find you have more energy, feel more relaxed, have more awareness of your posture and abdominals. My joy is to see you create a lean and strong body to give you the ability to accomplish everyday tasks with grace and fluidity. I provide training for men and women at beginning through advanced levels, athletes and dancers, clients with joint and back pain, sciatica or scoliosis, and clients simply looking for a great workout. Sessions are meant to be fun, invigorating, knowledgeable, and inspiring. I am currently instructing Pilates at my own studio in Yorba Linda, as well as in Anaheim, CA. The life/body-changing benefits of Pilates start with that first session. Once you begin your journey into the world of Pilates, it is doubtful you will ever want to quit. I teach both private sessions, as well as group reformer and mat sessions. Your first visit with me at my studio would be 50% off my normal pricing. You will not regret your decision in taking care of you!
Los Angeles, CA