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Browse these health coaches with great ratings from Thumbtack customers in La Mesa.
I met with Markshane earlier in May and through the preliminary tests that he did on me I was in pretty bad shape. You can tell that he genuinely wants you to get better with the way that he talks about health. He told me "I'm in this business with you to get out of business with you" which totally makes sense bc his gym is targeted for YOU so that you can improve your health. My trainer is Jeremy and he's awesome. I've definitely felt a massive increase in strength. What I like about him is that he is always taking notes about what weight I'm improving to and what I'm struggling with so we can make it stronger. He continuously pushes me and encourages me to keep going and he knows a lot about what he does! Shape Up Studio has been a great choice to inprove my health and lifestyle. Thanks, guys!
I’ve been with Megan at Every BODY’s Fit for 2 months and I feel great. The workouts are always exciting and Megan does a great job of keeping me motivated and she always encouraging. My clothes fit better and my arms look really good!!! Bring on the sleeveless shirt! This was just what I needed to get my health and fitness back on track.
Timely response and genuine interest in your progress to better health
Lauren Allen is a phenomenal fitness coach and such an inspiration to all men and women. I have attended her Saturday bootcamps and not only did I leave with an energetic workout outdoors, but I left feeling wonderful about myself. I loved that she catered her boot camp to meet all levels of athleticism so that we all were able to receive an awesome butt kicking work out at our own pace. I would definitely recommend Lauren Allen!!
Dustin is an amazingly professional trainer that is highly responsive to the needs of his clients and we'll build a custom Training rooting for you based on your specific goals and resources. I met with him this evening at the park and she had me doing several of his high intensity interval routines that's just it my abilities and made it possible for him 2 gauge my aptitudes at this time. The workouts were challenging but not overwhelming and Dustin was very responsive to my needs whenever I was unable complete the set or if I was in pain he was able to switch out the routines to make it more comfortable and always kept a very positive motivational attitude. I'm looking forward to continuing working with him swords my health and athletic goals! To be thorough I am a 37 year old male that is trying to lose 35-45 pounds in body fat and gain a muscular toned physique so we'll see where we can go from here!
I was looking for a yoga instructor to introduce me to the practice and to help me manage the soreness and work related stress held within my body. Allison has exceeded my expectations with her expertise and patience in teaching me poses which specifically address my needs. After just a few sessions, I have felt much more limber and relaxed overall, and I look forward to incorporateing the practice into my daily routine. I highly recommend Allison as a personal yoga coach for all levels of experience.
It's been great training with Lisa. She is very insightful and caring. Lisa is a wholistic trainer that understands that great fitness come from balancing mental, emotional and physical health. I feel and look stronger, have better balance of all things that contribute to a healthy lifestyle . Thanks to her I enjoy working out. I appreciate her smile and making me feel comfortable while at the same time pushing me to reach my goal.
I engaged with Diane at the most pivotal time in my life, when I had some critical decisions to make about what I was going to do next and needed to get back in touch with the things that were meaningful and effective for me at a deep level. There is no denying that we were successful in getting to a path forward, as I've come out of the coaching exercise more sure of myself, confident, resilient and grounded then I've felt in a long time. Diane overflows with positive energy and a wealth of knowledge. Everything that we did was guided by my own thoughts and reactions, so in a sense the accomplishment was achieved through a conversation with myself that she facilitated, making the results permanent and self reinforcing. I can't thank her enough for helping turn things around for me. The changes are profound and I would recommend that she can achieve the same for anyone in a similar need.
Lisa is experienced and knowledgeable. She brings a lot more to the table then most trainers. She is also a health coach and helps with healthy eating.
Amelia is truly one of a kind when it comes to life-purpose coaching. She has an intuitive way to get to the root of your soul and help you enhance your life, all while helping you connect with your deeper self. I highly recommend her services, as I tremendously value my sessions with her. She has (and is still continuing to) guided me in several aspects of my life, and I can't thank her enough for her insight. She's truly one of a kind, and I know you will feel the same way once you go through her coaching program!
Jonna is amazing. She reached out to me immediately, set up an appointment to meet and I was on board right away! Jonna allowed me to meet with her for a free workout and fitness assessment to see if I liked her style of fitness coaching and get to know each other. I am so excited to be working with her and can already see a difference!! Jonna is so motivational, worked around my schedule and budget constraints and is such an awesome coach!
Marjorie is, hands-down, the best "teacher" I've ever had. The reality is that to call her "teacher" wouldn't be enough. I came across Marjorie six years ago, when her class was recommended to me by another instructor, and I attended her class at then-Vira Yoga in NYC. I was blown away by everything about Marjorie: her knowledge of the whole body and of practicing yoga safely is above and beyond anyone I've ever met. I am a former soccer player with a history of chronic pain, and always shied away from regular yoga. Marjorie became my weekly ritual-I begin attending her Sunday 4 PM class at World Yoga Center whenever I could, and even sometimes went during lunch to her weekday classes. The modifications that she teaches are unlike any instructor I've ever met. She gently helps you find a way to be in every pose, commands the class with great warmth while also offering to help each student and pay attention to their alignment, and is available for consultation outside of class. She also is not like some yoga teachers, who move through the poses quickly and aren't sensitive to potential injury points. Marjorie is extremely experienced and teaches with safety first. she also incorporates sage wisdom, mindfulness, and recommendations for self-care and homeopathic remedies regularly. And she's funny! Also, she's a native New Yorker, I also found her observations very pertinent and real (for example, many New Yorkers spend time at a desk sitting in a chair, and are surrounded by lots of noise and high energy levels generally - she methodically walks you through how to adjust to each of those norms). I suspect that wherever Marjorie lives and teaches, she is fully engrossed in the patterns and habits of that location. This ability of hers to be "tuned in" and genuine goes a long way in the way she teaches her class. I was delighted to also learn that Marjorie could be a confidant and crucial consult for other health problems in my life. She will always defer to doctors and experts, but Marjorie pointed me towards a rehabilitation specialist and I have been working with for two years, who has also changed my life. Not to mention that several health and mindfulness-related books on my bookshelf are there as a result of Marjorie's recommendation. And most recently, at Marjorie's urging, I completed her reset and re-new course, which helped me to reset my eating habits and tackle my inflammation, and, as she says, "live better in my body" through diet and wellness routines. I am happy to say that I have lost 20 pounds in my inflammation is greatly reduced. And, the whole time I've known her, I've known that she is always available when I may be in crisis with my health. When Marjorie left New York City, a regular of part of my routine did go away. But, Marjorie makes herself available for private sessions via Zoom, and will regularly consult over email. She is an incredible practitioner and anyone lucky enough to should reap the benefits of her wisdom. There are 1 million instructors out there, but they're truly only has one Marjorie. Plus, her dog is adorable!!!!
Debra Guttas has been offering me business coaching combined with reiki healing called Chakra Immersion. I wondered how well the business coaching would work as I live in Ireland however Debra is committed and passionate about what she does and has helped me find courage, knowledge and skills to move my business forward. Debra keeps in touch through regular emails and offers free webinairs as part of the package. Being a Yoga teacher combining the business coaching with a spiritual element was a big attraction for me. Debra is a gifted reiki practitioner and I feel after each session that wonderful things are happening to my chakras. A thorough cleansing. I would recommend Debra highly.
Coach Jayner is exactly what we were looking for. He is working on my son's fundamentals and I'm sure we will see him make great improvement this summer.
Donna Wolf is a very knowledgeable and professional Health and Nutritional specialist and advisor! She has done a terrific job in teaching and training our Women's Ministries group how to properly take care of themselves by using the proper rest, exercise, and nutrition! Not only has she held seminar-like meetings within our Women's Ministries group, she always makes available, special tools and materials to those ladies who are in need of help. She has done a terrific job also in reaching out on an individual basis as well! When I find myself in a nutritional rut, Donna is the one I'll call and trust.. her love for life and adventure is absolutely contagious! To know her is to love her!
I have been a client of chris capistran on and off for over three years. He has trained me and assisted me in various forms of training and rehabilitation at first in preparing me for hip placement surgery and more recently in strength and aerobic training for weight loss . I would unhesitatingly reccomend chris to anyone who wants a fun,challenging, and thoughtful parntner in whatever health and fitness goal you seek.
Mirko is a professional coach, he follows you in every steps of the training, from the diet to the exercises. By taking his classes you can see the improvement already in the first month and the more you keep going, the more you feel better, stronger and motivated to improve yourself! Highly recommended!
Andrea Lane has quite simply been an amazing personal trainer for me! She took the appropriate time to understand who I am as a person, my eating and exercise habits as well as my age and physical ability to craft a nutrition and exercise program specific to me. As my nutrition coach and personal trainer, she helped me get back my desired physique, improve my nutrition habits and attain my targeted weight goal. Quite frankly, Andrea has done what no one else could do and I have regained my happiness in life and feel great! I highly recommend Andrea Lane as a personal trainer and nutrition coach!
Working with personal trainer Sarah has been an amazing experience for me. I'm a cancer survivor going through chemotherapy and surgeries. I lost so many pounds that I couldn't imagine how skinny I was. Knowing health is more precious than gold, I needed to change my lifestyle. But I know not where to start, how to exercise and what type of healthy diet plan to gain my muscle mass and be in a good physical shape again. Until a best friend recommended Sarah to me. When I discussed my goals and desires of my physical shape with her, I knew that I'm in such a good hand. Sarah is really professional. She monitored my workouts and planned out my typical meals for what healthy foods I should eat . Her training not only put together a workout plan for me, but it was a PERSONAL and UNIQUE lifestyle program that transformed my body. After about 10 months with Sarah's training, I met my goal from being 110 pounds to 175 pounds for my 5'6 height. I'm now very happy with my body shape as my chest has grown 3-4″ and my biceps have grown 3″. I look good and feel better than ever before. I have to thank Sarah so much for helping me and motivating me. She's really the one who transformed my life to be so healthy and happy!
Maggie is a wonderful personal instructor. Her positive encouragement and outlook, together with hard core, high variety workout make a dynamic combination for achieving results. The thing that makes her outstanding is her educational and technical knowledge on scientific and fitness studies that have achieved results and how she combines this in the routine for maximum effectiveness. Specifically her combinations of balance, agility and anaerobic exercise make her program unique. It's been a pleasure working with Maggie and I continue to engage with her.
Robert is a true “tennis professional” which is hard to find. He has played the game at all levels from juniors to grand slams and can help any player that comes to him. Don’t waste your money on the average coach. Work with the best