Lean & Sexy Fitcamp

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Introduction: As a Human Optimization Health expert, I help people reverse the negative effects of aging, lose fat, reduce joint pain, and improve mental clarity. I provide the most comprehensive wellness system in the Antelope Valley, focusing on the science, spirituality and psychology of positive aging to help seniors reach great health and peak performance I take a 360 degree approach to improving every aspect of your health and lifestyle. My services include: -Genetics testing for the most personalized nutrition & fitness solutions -Nutritional education/coaching services -Post-rehab/corrective exercise plans -Functional fitness programs -Enhanced fat loss systems -customized meal plans -Natural in-home chef services -Cognitive stimulation for improved memory -Yoga and meditation -High quality nutraceuticals The benefits of my Lean Aging Wellness systems are: -Improved lean muscle -Improved bone density to fight osteoporosis -Increased insulin sensitivity to fight diabetes -Improve mental clarity -Increased quality of life -Reduced risk of cardiovascular disease -Lowered stress, anxiety, and depression

Overview

Hired 2 times

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Square cash app, and Venmo.

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Facebook, Instagram, Twitter

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

11 reviews

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Latasha C.

Nov 7, 2017

Carol C.

Apr 6, 2018

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Hired on Thumbtack

Personal Training

Bill B.

Mar 2, 2018

Ron is a tremendous trainer. I was lucky enough to happen upon him while he worked at a gym I frequent. Every trainer is different. And while most focus on solely building muscle in their own ways, Ron's focus for me was the entire body. And it was a regimen I haven't found with any other trainer. My goals are to lose fat, build core strength and overall health. I would work out with Ron 2-3 times a week in addition to working out on my own (which is mostly weight training and some cardio). Ron's approach pushed my cardio while also strengthening my core muscles. They were always great and pushed my limits, something I really like. I saw great results as well. While everyone knows if you want to lose fat, it's a combination of diet and exercise. Ron helped me with both. My diet was already pretty good, but he helped me improve it. If you're seeking someone who will push you and your workouts, Ron has my highest recommendation.

Deborah M.

Dec 21, 2014

Ron is a great coach. He takes the time to listen and cares about your concerns. He pushes you without letting you get hurt. He starts at where you are physically and builds from their. Would like to see Ron add a planned menu for us to start with.

Barbara O.

Dec 23, 2014

RON is a great trainer ! He guided me safely to beautiful results. He cares for his clients and understands the process we all endure to losing weight and becoming stronger.

Credentials

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Ronald Kusek

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Small Group Training: (3-6 people per session) 3 days/week-$300/month 2 days/week-$250/month 1 day/week-$200/month Individual Training: 4 sessions/week-$699/month 3 sessions/week-$549/month 2 sessions/month-$359/month Online Coaching: Premium Coaching -$199/month (includes customized meal planning, ongoing holistic nutrition coaching, customized fitness programs, weekly success coaching sessions via videoconference) Standard Coaching- $99/month (includes fitness programs, ongoing nutritional support, standardized meal plans, bi-weekly coaching success sessions via videoconference) Discounts: $10 off for each referral that signs up for a program.
What is your typical process for working with a new customer?
The initial process includes scheduling a fitness consultation either by videoconference or in person. During the meeting, we will establish your goals, go over your health history and perform an assessment to ensure a proper fitness and nutrition coaching program can be developed.
What education and/or training do you have that relates to your work?
I have 14 years of experience as a fitness professional. I possess the following certifications: -National Strength & Conditioning Association-Certified Personal Trainer -National Academy of Sports Medicine-Corrective Exercise Specialist -Functional Aging Institute-Functional Aging Specialist -International Youth Conditioning Association-Youth Fitness Specialist -Institute of Transformational Nutrition- Certified Transformational Nutrition Coach (pending) Precision Nutrition Levdl 1 Nutrition Coach (pending)

Lean & Sexy Fitcamp

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