A bikini competition trainer in Livermore, CA

Find a bikini competition trainer near Livermore, CA

100+ near you

Find a bikini competition trainer near Livermore, CA

100+ near you

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Top 10 bikini competition trainers near Livermore, CA

1. GUARANTEED RESULTS - The Perfect Workout - PLSN
5.0
from 3 reviews
5.0
(3)
5.0 (3)
Responds Quickly
Responds Quickly
  • 20 years in business
  • 2 hires on Thumbtack
  • Serves Livermore, CA
"Welcome to The Perfect Workout where we help people get stronger and live healthier, happier lives! Our revolutionary fitness method is changing the way people exercise. Unlike most exercise methods that require long hours in the gym, our method gets guaranteed results in just 20 minutes, twice per week. During the workout, you will perform multiple exercises in minimal time to stimulate all major muscles in your body. Essentially, we keep exercise brief, intense, infrequent… and, perfect! Since 1999, our friendly personal trainers have helped over 30,000 clients to feel better and increase their confidence nationwide. Our evidence-based method has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Get started with our "SEE IT FOR YOURSELF" SPECIAL OFFER $25 PER SESSION, FIRST 3 SESSIONS. -Learn how to reshape and firm your body in just 20 minutes, twice a week. -1 on 1 private instruction in each of the 3 personal training sessions. -Ask all the questions you want, making sure everything works just right for you individually. -Included in this offer is detailed take-home instructional material for performing the 20-minute workouts on your own at home with no special equipment. -Learn how to reshape and firm your body in just 20 minutes, twice a week. -1 on 1 private instruction in each of the 3 personal training sessions. -Ask all the questions you want, making sure everything works just right for you individually. -Included in this offer is detailed take-home instructional material for performing the 20-minute workouts on your own at home with no special equipment."

$25

estimated cost

$25

estimated cost

$25

estimated cost

2. Verena Fitness
5.0
from 12 reviews
5.0
(12)
5.0 (12)
In High Demand
In High Demand
  • 7 years in business
  • 14 hires on Thumbtack
  • Serves Livermore, CA
"Passions/Hobbies I don’t know what it was but I always had a thing for helping people. I remember in kindergarten where we had to show up wearing a costume of what we wanted to do as a chosen profession when we grow up. I was dressed as a nurse, cap and all. I’m pretty sure that influence came from my parents. My dad, may he rest in peace, was a doctor and my mother a nurse. My father had his own clinic in the Philippines. From what I recall as a young child, my father helped out the patients even though they had no money to give him for payment. In return for his service they would would give him food, livestock, or just their gratitude. I saw that and realizing at a later age that he had so much passion for helping people. I wanted to be like that too. My parents are my heroes and they were the foundation that shaped me to become the person I am today. Throughout The Years I have always been an active child and a huge tomboy. When little girls wanted to be at home playing dolls, I was outside playing sports and climbing trees. I favored playing softball in my grade school years. In high school, I dabbled in track and field for a little bit but never stuck to it, partly because I was asthmatic as a child. I continue to struggle with it as an adult. My brother, sister and I used to play sports together often and when my brother started lifting weights I also started to take interest in it. I started lifting weights at 15 and really haven’t stopped since. Fitness remained a part of my life through college and later in life. When I went to college I made the decision not to be a nurse, or pursue any health profession for that matter. It might have been all the science classes I would have to take. Maybe it was visiting my mother at Cook County Hospital as a teenager, the smell of sickness has never left me to this day. I decided to find another way in making myself useful to society went to college for business marketing. After I graduated, I became a real estate agent and thought that would be a way I could help people achieve their dreams. I was an agent for a few years until I became pregnant with my daughter. My husband (Phil) and I decided that I would become a stay at home mom. Being a Mom As a mother, the most important thing is caring for the welfare of my child and providing her with the best nutrition, education, and parenting I can. The most important thing in my life is to be a good role model for my daughter. The decisions I make everyday are influenced by the needs and well-being of my child. However even as much as I love being a mother, I wanted to do something for myself. I decided to go back to school and study early childhood education. I became an active participant in my daughter’s school when she went to preschool. I noticed that many parents around me were active in their children’s education, many were also conscious about their children’s nutrition. It was also painfully apparent that some were more naïve about the impact that poor nutrition could have on themselves and their children. Our country has an alarmingly high rate of obesity for children. Some experts are calling it an epidemic. I decided that I wanted to combine what I learned from my background in early childhood education with my passion for fitness in order to promote healthy living in children. My goal is to leverage this knowledge/passion in order to change the habits of parents and children so we can have a better tomorrow. I am Certified Fitness Trainer and Certified for Pre and Postnatal Fitness."

$72

estimated cost

$72

estimated cost

$72

estimated cost

3. No limitation home training
4.8
from 11 reviews
4.8
(11)
4.8 (11)
Great Value
Great Value
  • 2 years in business
  • 7 hires on Thumbtack
  • Serves Livermore, CA
"Hi my name is Eddie Molina and I am a renegade certified instructor as well as certified in kettlebell instruction and crossfit as well . I believe based on my experience in the health industry I am the most well rounded coach you will find. I have been Specializing in home personal training for 15 years now My main age group that i train on a regular basis ranges from 18years old to 62 years old . I have over 20 years of experience in the health food and fitness industry . I am also a NASM certified personal trainer with an emphasis in helping people my age (45) and older ! Having come back better and stronger than ever from some pretty devastating injuries I am well versed in helping those rehab and train around injuries. I have owned and operated 3 health food stores for 13 years in the east bay Was a former supplement designer Played high school and college basketball having been named team captain every year I played I also am crossfit certified I have had many injuries and come back from all of them against all odds. I put a big emphasis on mental preparation and strength into my clients . My motto is that its never too late to be what you might have been . Why pick me ? I have been overfat....been injured....been hospitalized....and been doubted . Never once did i ever accept the obstacles put forth ahead of me . There is always a way . And believe me that I believe I have the solutions you are looking for. -No limit fitness training systems and mental coaching"

$45

estimated cost

$45

estimated cost

$45

estimated cost

Bikini Competition Trainers Cost Guide

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.
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