In-Home Medical Fitness Trainer & Nutrition Coach

$120

Estimated price

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Client age

Meals cooked at home

Goal

It’s free, with no obligation to book

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About

I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! I will help you manage your symptoms, provide a continuum of care beyond physical therapy and I guarantee to help you make your activities of daily living easier and more enjoyable! I will motivate you, inspire you, encourage you and keep you accountable with your exercise program. Your quality of life will be revitalized and enhanced! My specialties include (but are not limited to): Mature Adult (Senior) Fitness, Orthopedic Exercise, Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries by helping to alleviate them through strength and mobility), Pre & Post Rehab: providing a continuum of care, Stroke Recovery/Rehabilitation, Parkinson’s Disease, Multiple Sclerosis, Dementia, Alzheimer’s Disease, Rheumatoid Arthritis, Osteoarthritis, Movement Analysis, Balance Training, Gait Training, Functional Training, Mobility-Flexibility, TRX certified.

Overview

Hired 29 times

Serves Long Beach, CA

Background checked

1 employee

15 years in business

Business hours

SunClosedMon6:00 am - 8:00 am

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

71 or older

Current diet or program

Low carbohydrate

High protein

Low fat

No dairy

Work location

My customers travel to me

I travel to my customers

I work remotely (phone or internet)

Projects and media

45 photos

Projects and media

45 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

49 reviews

5

100%

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Read reviews that mention:

Chris L.

Jul 20, 2022

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Hired on Thumbtack

I feel lucky to have found Kristina on Thumbtack. Kristina pinpointed my true need for better self-care. In fact, I found it important to have the Nutrition Counseling with Kristina first. With total honesty about my food and eating habits, Kristina helped me to explore a new relationship with food and feel good about myself at the same time. Kristina is patient, knowledgeable, professionally caring and astute. She is also healthy and fit in an inspiring way that is low-key and not intimidating. She is extremely safe when you exercise under her guidance, super mindful and not pushy at all. If you hire Kristina, be completely transparent, do your best to follow her advice and be patient. Also, be on time. She has a very fair 24-hour appointment cancellation policy. Kristina also loves to see what kind of new dishes you might cook up, and she encourages the celebration of small or big accomplishments. Today I am much happier with myself and who I am, thanks to Kristina's training and counsel. Life keeps getting better, and I look forward to continue working with her.

Personal Training

Laura S.

Sep 26, 2023

Past Customer

Sep 19, 2023

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From Google

Fatima D.

Jan 21, 2024

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Hired on Thumbtack

I found Kristina via Thumbtack and have been working with her for a little over six months. I have worked with multiple trainers in the past and I can hands down say that Kristina is the best. After pregnancy I had a lot of back pain and would injure easily. I told her that my goal was to gain strength and reduce pain. Kristina helped me get stronger without making me feel sore after our workouts or feel like I was placing too much strain on my body. She sticks to the fundamentals and pays attention to good form. I really enjoy seeing myself slowly progress to lifting heavier weights. And I love that I'm not in constant pain anymore. I have Kristina to thank for that.

Personal Training

Reyna C.

Sep 24, 2023

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Hired on Thumbtack

My 83 year old mother lives with me and my family, but does not get enough physical activity. We found Kristina and love working with her. She is very knowledgeable and has experience working with seniors. My mother has fun and is doing exercises that help her with her daily activities.

Personal Training

Credentials

Background Check

Kristina Fleschner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
You are investing $125 (or more) for a 60 minute fitness training session. (That is subject to change when travel time, one session a week training or demands required for type of training are factored in) *There is a $75 consultation fee. An investment of 4 weeks is required to ensure a dedicated time on my calendar.
What is your typical process for working with a new customer?
A new client will meet for a consultation. We discuss health history, fitness goals, what they can expect working with me, a brief assessment of basic movement patterns and a sample of what a session will entail.
What education and/or training do you have that relates to your work?
B.S. in Nutriton & Dietetics from CSULB ACSM Certified Personal Trainer NASM Corrective Exercise Specialist ACE Orthopedic Exercise Specialist ACE Functional Training Specialist MEDFIT Adaptive Training Specialist PN1-NC Precision Nutrition Coach Certified Sports Nutritionist TRX Certified Trainer CPR/AED certified

In-Home Medical Fitness Trainer & Nutrition Coach

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