stillness in movement LLC

$95

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 1 hour

Introduction: I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! Trusting the process and remaining consistent are vital to long term success with any fitness and wellness goals. I guarantee to help you make your activities of daily living easier and more enjoyable! I will motivate you, inspire you, encourage you and keep you accountable with your exercise and nutrition program. Your quality of life will be revitalized and enhanced! My specialties include (but are not limited to): Mature Adult (Senior) Fitness, Orthopedic Exercise, Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries and more by helping to alleviate them through strengthening and mobility), Pre & Post Rehab as it pertains to Physical Therapy, Stroke Recovery/Rehabilitation, Parkinson’s Disease, Multiple Sclerosis, Dementia, Alzheimer’s Disease, Rheumatoid Arthritis, Osteoarthritis, Movement Analysis, Nutrition Coaching, Nutrition for the Mature Population, Balance training, Gait training, Functional Training, Mobility-Flexibility, boot camp, circuit training, “core” strength, endurance, small group exercise, HIIT, Kettlebells, special populations (those with underlying medical conditions), sports nutrition, strength and conditioning, toning, TRX certified. As your Nutrition Coach I will help guide you toward lifelong nutrition and healthy practices; help you heal your relationship with food. You will develop behaviors that allow you to make the best choices for yourself and free you from having to follow a meal plan, count calories or feeling restricted. ***Please note: I am located in California if you are looking for someone local. However, I do offer remote Nutrition Coaching services. **I offer a special rate when you invest in BOTH Nutrition Coaching and Fitness Training. **References available upon request.

Overview

Hired 27 times

8 similar jobs done near you

Background checked

1 employee

13 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Square cash app, Venmo, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Featured Projects

42 photos

Stroke Recovery
Personal Training
Squatting with no pain
Personal Training

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

28 reviews

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Read reviews that mention:

Laura S.

Sep 26, 2023

Kristina and I started working together the first of February this year (2023). I'm a 70 y o woman wanting to improve my strength, stamina, balance and overall well being. I wanted to find a personal trainer that had years of experience and had experience working with my age group. I also wanted to address hip pain that I had been having for several months. Our targeted work on this issue has rewarded me with freedom from this hip pain. Success for both of us!! Kristina is very knowledgeable of the human body's nerve, musculature and skeletal systems. Nutrition counseling can be a part of her services as well. She has extensive education and work experience in her field, which was important to me. I have found Kristina to be a very good communicator and listener. If I am unclear about anything in my training with her, she strives to find the wording and/or visual tool that works best with me. I have so appreciated Kristina's knowledge, patience, safety concerns, good humor and positive friendly personality. She values being on time, both for herself and her client. I highly recommend Kristina in anyone's search for a personal trainer. If Thumbtack had allowed this reviewer to choose all 5 quality points in the above section, I certainly would have!

Thumbtack Customer

Sep 19, 2023

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From Google

Kristina and I started working together the first of Feb this year (2023).I'm a 70 yo woman, wanting to improve my strength, stamina, balance and overall well being.I wanted to find a personal trainer that had years of experience and had experience working with my age group. I also wanted to address hip pain I had had for several months. Our targeted work on this issue has rewarded me with freedom from this hip pain. Success for both of us!Kristina is very knowledgeable of the human body's nerve, musculature and skeletal systems. Nutrition counseling can be a part of her services as well. She has extensive education and work experience in her field which was important to me.I have found Kristina to be a very good communicator and listener. If I am unclear about anything in my training with her, she strives to find the wording and/or visual tool that works best for me.I have so appreciated Kristina's knowledge, patience, safety concerns, good humor and positive friendly personality. She values being on time, both for herself and her client.I highly recommend Kristina in anyone's search for a personal trainer.

Thumbtack Customer

Sep 18, 2023

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From Google

I had the privilege of working with Kristina who not only helped me regain my physical strength but also transformed my perspective on my body, health, and self-worth. With a profound understanding of body physiology and an unwavering commitment to body positivity, she was nothing short of a guiding light on my fitness journey.In addition to her knowledge and encouragement, Kristina's adaptability was commendable. She tailored my workouts to my specific needs, considering any physical limitations or challenges I faced. This personalized approach ensured that I made consistent progress while minimizing the risk of injury.If you're seeking a personal trainer who possesses a deep understanding of body physiology and is a passionate advocate for body positivity, look no further. Kristina's guidance has left an indelible mark on my life, and I am forever grateful for the knowledge, and self-acceptance she instilled in me.

Reyna C.

Sep 24, 2023

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Hired on Thumbtack

My 83 year old mother lives with me and my family, but does not get enough physical activity. We found Kristina and love working with her. She is very knowledgeable and has experience working with seniors. My mother has fun and is doing exercises that help her with her daily activities.

Personal Training

Terri H.

Aug 20, 2021

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Hired on Thumbtack

Kristina designed a personalized fitness and workout program for my wife and me and then worked closely with us over a month to train us and motivate us (we moved at the end of this time and will continue with her online). The exercises we requested were for strength, flexibility, balance, and cardio. She clearly has a deep understanding of physiology and movement. She continually monitored our exercise behavior and performance and adjusted the routines on every visit to ensure they accounted for old injuries and ongoing development. She is a delightful person and a fantastic coach. We would highly recommend Kristina as a personal trainer for individuals or couples!

Personal Training

Credentials

Background Check

Kristina Fleschner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
You are investing $95 for a 60 minute fitness training session. (That is subject to change when travel time is a factor and/or a client wants training AND nutrition counseling simultaneously). An investment of 3, 6 or 12 months is required for nutrition coaching. During that time an initial 60-90 minute consultation is included, while each week thereafter consists of a 30 minute telephone or video call. I make myself available via email and text as well.
What is your typical process for working with a new customer?
My first visit with a client involves a Fitness Evaluation that includes their health history, what their fitness goals are, discussion of their current nutrition program and a brief assessment of basic movement patterns.
What education and/or training do you have that relates to your work?
B.S. in Nutriton & Dietetics from CSULB ACSM Certified Personal Trainer NASM Corrective Exercise Specialist ACE Orthopedic Exercise Specialist ACE Functional Training Specialist MEDFIT Adaptive Training Specialist PN1-NC Precision Nutrition Coach Certified Sports Nutritionist TRX Certified Trainer CPR/AED certified

stillness in movement LLC

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