1 Body Strength and Conditioning LLC.

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About

Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2533 N Lakewood Blvd Ste 200 Long Beach CA, 90815 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc

Overview

Hired 141 times

2 similar jobs done near you

Background checked

Verified business

3 employees

13 years in business

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

78 reviews

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Marc s.

Sep 4, 2025

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Hired on Thumbtack

Personal Training

Ashara D.

Mar 16, 2017

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Hired on Thumbtack

I started working out with OJ towards the beginning of January- I had lead a sedentary lifestyle for a long time and felt kinda lost on where to begin. So far I've lost 14lbs, feel stronger, and feel more confident and capable while working out. I feel like he is a great choice for anyone started from a place of low fitness or obesity.

PROS
-it's private. I always felt very self-conscious working out in the big commercial gyms with tons of people around. There have never been more than 2 other clients (of his partner) during my sessions and often there is no one else. I can focus 100% on form and effort rather than getting caught up in how ridiculous, red-faced etc I must look

-attention & assistance even outside of sessions. He's always quick to reply to texts whether its scheduling, nutritional questions, or asking for a routine to do. He's also been very accommodating when I've had to cancel or reschedule.

-Limits! I feel he is so good in this department. I always leave a session feeling like I've been pushed to the very edge of my limits but not past- the only 2 times I went to far was due to stuff on my end that I hadn't mentioned (sick/hadn't eaten). He doesn't let me quit when I have to pause but can keeping going overall and he'll call me on it when he knows I can push harder, go faster etc, but he'll adjust the exercise if he sees I'm truly approaching the edge of my capabilities. And he's never misjudged which is which so far. Similarly, I can't get away with slacking on form due to fatigue or inattention but I'm not pushed to have form that I'm just not capable of yet (ex. pushups) This has probably been the biggest thing that keeps me coming back-I've had trainers who wanted more than I'm physically capable of, or pushed me to the point of failure which is very discouraging.

-Each session is different and varied- I don't get bored. Also if I ask for a particular exercise he's always been willing to add it to the next session which is nice.

-Sincere praise. When he tells me I'm doing a good job I know I actually have! That's way more encouraging than liberal amounts of undeserved praise

CONS
-The only con/downside is that I was initially looking to focus on lifting- reviewing moves, making sure my form was good, and developing a routine or 2 I could use at my regular gym. But I was also only planning to do a month of training and I'm at 2.5 now, and more than fulfilling my larger goal of general weightloss/fitness! So obviously it's a very minor complaint.

Personal Training

Natasha O.

Sep 30, 2016

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Hired on Thumbtack

AWESOME PERSONAL TRAINER!! I started working out with OJ in July 2016. I was kind of skeptical of a new personal trainer because of my bad experiences with other trainers, but OJ is very different. He wants to know your goals and definitely makes you put in the hard work to accomplish them. When I am scheduled to workout with OJ, that entire hour is totally focused on my health goals.

He is very patient and encouraging and for once in my life, I don't dread working out. I actually enjoy the intensity of the work-outs and I have lost weight already. I am not where I want to be physically as of yet, but I have already seen improvements with my body and overall fitness level. What I do know is, if I stick with OJ, my goals will be accomplished in no time!! My advice for someone looking for a personal trainer, give OJ a try, you definitely won't regret it!!

Personal Training

Stacey E.

Dec 26, 2015

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Hired on Thumbtack

I was not expecting what happened today on my first visit with OJ. During orientation I express to him the areas of my body that needed to be worked on and he wrote things down didn't say a word. Once we finished with the orietaion I was shock that we started working out. Yeah didn't see that coming. Every little area that needed to be worked was worked . It was a great experience I got in a lil sweat. I'm very motivated and excited to get started with him next week. Oj is a very easy person to work with and if you're tired no problem he does allow breaks (LOL a walking break), but it helps. The facility is cool and for thoes of you who may feel like me, not wanting people there just sitting around watching you, no problem there's none of that going on. Just Straight Up Working Out!!!!

Personal Training

Kaisha I.

Jul 26, 2017

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Hired on Thumbtack

Personal Training

Credentials

Business Verified

1 Body Strength and Conditioning LLC. verified

Background Check

Ortege Jenkins

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Prices Start at $25-$50 per session based upon your program and location
What is your typical process for working with a new customer?
We do an orientation to discuss your fitness goals, weight and body fat analysis, then we put you through a hour workout. Once the workout is done we will talk about building a program that best fits your needs and personal goals.
What education and/or training do you have that relates to your work?
ISSA (International Sports Sciences Association) Personal Training Certification CPR Certified-ProCPR Basic

1 Body Strength and Conditioning LLC.

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