Sterling Ardrey | Innergize | Personal Trainer
Sterling Ardrey | Innergize | Personal Trainer

Sterling Ardrey | Innergize | Personal Trainer

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Introduction
Meet Sterling Ardrey, a personal trainer that is passionate about cultivating a love for fitness in all his athletes. With over 4 years of experience in the industry, working with athletes of all ages and fitness levels, Sterling connects to their “why” and uses his knowledge to elevate quality of life. With a major emphasis on core stability, Sterling will utilize strength and conditioning along with plyometrics in his sessions to help clients achieve their physical aspirations. He empowers his athletes to “Show Up and Show Out” in every session. Sterling understands that there can be a learning curve to training, and will use direct cues and breaks down form for each exercise to make sure athletes are training with intention and focus. Enthusiasm and high energy are infectious traits he possesses and will create a fun spirited environment for learning and competition. Whether it’s for sport performance, confidence building, or your mental health. A training plan will be curated for your specific goals to guide you in reaching them. We all have busy lives and working with Sterling will take the uncertainty out of training for you. So if you’re ready to elevate your fitness, improve your movement quality, or grow the “peach” you’ve always wanted. Take the next step in your journey and get in touch today with a coach that is ready to celebrate your wins.
Overview

Hired 1 time

Background checked

1 employee

1 year in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Specialties
Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

5.0

3 reviews

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Luis L.
May 30, 2024
Where do I start, Sterling has been my personal trainer for over a year now. He has always tailored the workouts to my fitness levels. Starting off with cardio to resistance cable training now to fill on free weight along with interval cross training. He’s very knowledgeable with the workouts he writes for me weekly and keeps me on my toes with minor changes to keep me from getting stagnant. I can always rely on him for any fitness related goals I want to reach, whether to build muscle, loose BF or both. I look forward to seeing him every Friday night, closing down the gym as we toss plates around. Overall he’s one of the best trainers I’ve had and seen him work with different level of clients along their fitness journey, whether new to fitness or seasoned gym rat. I couldn’t ask for a better gym partner to help me reach my personal goals.
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Karissa B.
3 weeks ago
Sterling is a great trainer! High quality communication, good energy, and great at listening to client needs and applying it to the program.
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Dr Steph A.
May 30, 2024
Had outstanding training sessions with Coach Sterling both in person and virtual training 🔥🔥🔥 he offers clear guidance and insight on how to best accomplish my fitness goals.
Credentials
Background Check

Sterling Ardrey-Baty

FAQs

  • What types of customers have you worked with?

    Men and Women ages 14-68

  • What questions should customers think through before talking to professionals about their project?

    Are you willing to put in the necessary work to reach your goals.

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