Talley
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Introduction: Your body is your temple; you have to keep it strong and clean, not only your mind.
Without your mind, your mind is what keeps your body, mind, body and soul going.
Most importantly, we need to put the right foods in our system because that old saying is true.
You are what you eat. We have to keep on moving. Exercise is always the key.
You feel good, look good and think clearly.
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