Naviyin
Naviyin

Naviyin

Offers remote services
Offers remote services
$150/session
starting cost


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Introduction: Hello and welcome! I'm Nadja, Life and Wellness Coach and Holistic Health Teacher, E-RYT, RPYT, YACEP and Meditation Practitioner. As part of Life Coaching, I specialize in Yin Yoga, Yoga Therapy, Gentle/Restorative, Meditation, Breathwork, Acupressure Sessions and Craniosacral therapy for stress and anxiety. Let me help you discover your best version and get the life you dream of and deserve by developing a plan together to reach everyone of your specific goals (flexibility, mobility, strength, mindfulness, overall wellness, a happy and healthy lifestyle, etc.) Every body is different and unique, so let's take a unique approach. My focus is on quality not quantity. Private yoga sessions include: • Well-rounded practices with a focus on strength, flexibility, functional movement and mindfulness. • Yoga poses with proper form, alignment and modifications as needed. • Breath-work and meditation techniques. • Yoga props such as blocks, straps, blankets, bolsters, sandbags... • Online sessions available. What you get out of the sessions: • Develop mind-body awareness. • Reduce stress and develop techniques to manage stress levels. • Reduce aches and pains • Gain physical strength, improve functional movement, increase flexibility and improve your posture. • Learn about your body to build a safe and strong practice. Coaching Sessions include: • Unlike a therapist, a coach will not focus on your past, let me help you look toward your future to break through any barriers keeping you from a life of fulfillment you deserve. • Personal individual support whose aim is to help you determine and achieve personal goals and their life's dreams. • Let me teach you about human behavior and select from a variety of methods to help you better understand self-defeating thoughts and learned behavior patterns, and help you reach positive goals. • Help you clarify and articulate what you want most from life and how best to achieve it. More specifically, coaching would help you get past your obstacles in order to create the results you want in life, work, relationships, and spiritual growth. Coaching is like having a “personal trainer for your soul”. Coaches are not therapists, nor consultants; psychological intervention and business analysis are outside the scope of their practice. Life coaching is unique to each individual drawing upon the inspiration from such disciplines as sociology, psychology, positive adult development, career counseling, mentoring and other types of counseling. Let's work together! UPDATE: I'm now offering Yoga & Wellness online. Ask me about Private Virtual Sessions for you or your remote teams!
Overview

Hired 3 times

Serves Los Altos, CA

Background checked

1 employee

9 years in business

Payment methods

Cash, Credit card, PayPal, Stripe, Venmo

Social media

Facebook, Instagram

Featured Projects

8 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

8 reviews

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Read reviews that mention:


Patty K.

Nadja is a very special teacher and my go to person for Yin yoga. I have learned so much more than I imagined through the Life Seeker course --from background understanding of Traditional Chinese Medicine, Breath Work, to movement and stretches that I can incorporate during downtime at work. You must check out her podcast Quietude and if you have the opportunity to do an in person session with her in her new space, you are in for a treat!
Naviyin's reply
Patty, I’m really glad to hear that your experience with me at Naviyoga has been a positive one. It has been a pleasure working with you in the Discover Your Warrior Within Program and with our one on one sessions. ’m looking forward to continue finding more ways and opportunities to connect :)
Jun 10, 2021
Susan S.

Nadja is a very caring person and it comes through in her style of teaching. She is very approachable and shares her personal experiences to provide deep insight into the fundamentals of yoga and it’s many benefits for both body & soul.
Naviyin's reply
Susan, Thank you for your kind review and for allowing me guide you, putting your trust in me as we share your practice, online and in person. Having you as a student/client is truly delightful.
May 18, 2021
Allyson T.

I love Nadja’s Yin Yoga classes - in person and now live online! Nadja does a great job of checking in and tailoring the class based on our needs. I appreciate the way she weaves in breathing and meditative components.
Apr 13, 2020
Panda B.

Nadja is a talented and best yoga teacher I’ve had. She connects with the class and delivers a well balanced session with varied Yoga moves. Her expertise is at Yin yoga, mobility, and breathing. One would always be able to feel much more relaxed after her session.
Apr 12, 2020
Leeanne P.

Nadja’s private yoga classes helped me to take care of my body & mind when I needed it the most. One-on-one practice with Nadja trained me to focus on staying present and attuned to my own needs despite being a woman in a demanding career in the very busy Silicon Valley. Nadja’s loving energy, kind spirit, and healing touch were exactly what my own spirit was craving. With her guidance, I learned to accept where I was in my practice without judgment and be gentle with myself both on & off the mat. Her hands-on adjustments and verbal cues were instrumental for me to develop a meditative, safe, and well-aligned practice of yoga. Nadja’s group classes are also excellent!
Naviyin's reply
Dear Leeanne, thank you for your kind words and review. Working with you was a delightful experience and an honor. I feel humble for the level of trust and dedication you put into our sessions together.
Apr 10, 2020
Credentials
Background Check

Nadja Villegas

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Prices are based on the quality you received for the service combined with my experience as a professional. There is a 24 hour cancellation policy. Charges apply for all sessions cancelled within 24 hours of the scheduled appointment. You must be present within 15 minutes from start time.

  • What is your typical process for working with a new customer?

    We start with a 15 minute complementary consultation call to talk about your goals, experience, injuries, and more to see if we are a good match. From there I would give you some recommendations and I would start creating a plan for you. Then, we schedule our first session and proceed from there.

  • What education and/or training do you have that relates to your work?

    E-200RYT E-RPYT YACEP Meditation Practitioner Teacher (CTTA) Life Wellness Coach Holistic Health Movement Teacher Cognitive Behavioral Therapist (CBT Practitioner) Cranial Relaxation Therapist TC-Trauma Sensitive Yoga Reiki Practitioner Master Myofascial Cupping

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