Eduardo Personal Trainer and Diet Coach

Introduction: Welcome and thank you for visiting my profile. **HOLLYWOOD BRAND NEW GYM** Address: 6677 Santa Monica Blvd, Los Angeles 90038. Pictures of the gym on my profile. My name is Eduardo, former Equinox Trainer and an experienced independent certified personal trainer born and raised in Brazil, growing up as an athlete helped me understand that positive attitude and taking care of our home which is the body we live in, Is the most important responsibility we have in life. I am passionate and I love what I do. I take my job seriously, and it’s fulfilling to see my clients make progress and achieve the results they desire. I initially analyze your whole-body composition using InBody technology, the same technology I used when I worked with Equinox, the outputs I collect are Muscle Mass, Percent Body Fat, Body Fat Mass, Basal Metabolic and Body Mass Index. We will regularly check to monitor changes in your physique and overall health. This information helps us understand how your body is responding to the training program and whether adjustments are needed to optimize your progress. I will help you build a sustainable personalized program by tailoring based on exercises and nutrition habits you are already familiar with; my main approach is to perform functional and corrective exercises to ensure proper form toward pain-free in the body. Whether your goal is losing weight, get toned, build muscle, gain flexibility, or boosts stamina, progression is how we achieve goals faster so I will safely add incremental exercises and overload to advance based on assessments I regularly perform in our workouts. As a Brazilian raised our culture organically eat clean food, and I do see the struggle to eat healthy in America. I understand that maintaining a healthy diet can be challenging, but I am here to help you build a diet that fits in your lifestyle, we will go thru ingredients together to make sure you are always eating food that you love without chemical substances most products have. I thrive to find healthy food options on market, and I will always be sharing with all my clients. I work closely with every single client inside and outside the gym, I am available 24/7 thru text messages to answer any questions you may have, I am always happy to help you live a healthier and happier life.