SOHF Online Coaching

I help men between 25-45 lose body fat and build muscle, get in the best shape of they’re lives and teach them how to sustain it. My tailor made training programs give you what you want and also what you need, lose fat, build muscle, regain mobility and get into the best shape of your life! My clients work with me fully online. I use my app to upload your custom made training plan, and personalised nutrition plan, which you can access at anytime from anywhere on your mobile phone. Whether you workout at home - have little to zero equipment, or use a full comercial gym, I will personalise everything to get you moving 💪 All you need is your mobile device and some determination.