Introduction: Thank you for your interest in my work.
A little bit about myself:
19 years ago, after getting my Masters in Sociology, I started traveling, both to learn and teach yoga, meditation, and martial arts. Since then, I worked in more than 60 countries producing and giving seminars, retreats and coaching programs. I teach in 4 different languages.
At this point, I am in LA area launching my new wellness company.
I am new at Thumbtack, but I have a wide experience in helping thousands of people around the world.
Specifics of my work: I effectively combine yoga, meditation with modern schools of psychology and coaching for best results. My work is especially effective in helping professionals, executives, business owners, and all people who live a modern, dynamic and often a stressful lifestyle.
I can divide my work into thee main areas:
1. Life coaching, especially helping with:
- Addressing burnout, tiredness, loss of motivation, stress, anxiety, difficulty sleeping, situations of crises (I have developed a special program to address it)
- Personal empowerment and protection
- Reaching your full potential
2. Highly personalized Yoga and Meditation programs: Based on clients needs I craft personalized yoga and meditation practices, taking from the vast range of methods and techniques of various traditions. I take into count your lifestyle, development of the physical body, your emotional state, and other aspects. Based on the experience of many of my clients, this personalized approach is much more effective when compared to general yoga and meditation programs.
3. Integral Training Programs: I develop personalized training programs focusing not only on physical but also mental and emotional fitness. I use selected exercises to help my clients improve focus, memory, mental clarity, motivation, emotional stability, release emotional tensions and build stress resistance.
With my 19 years of experience, I am sure some of my methods will be useful to you.
I love seeing real results with my clients, even in the most difficult situations.
