FAQs
- What is your typical process for working with a new customer?
By putting you through a full baseline workout, I evaluate your body's reaction to certain stressors and stimulus. This tells me everything I need to know about your current levels of Strength, Mobility, Endurance, and also what your Diet is like. You would be amazed what I can learn from you in 20 minutes. During that first meeting you are going to workout, none of this meet me for an hour consultation and talk stuff. We can chat after your workout but I need to see what I can do for you, this means you are going to be challenged right out of the gate. Bring water :)
- What education and/or training do you have that relates to your work?
I hold a certification through ISSA, though honestly that is not nearly enough education to be an effective trainer so I devote around 20-25 hours a week of continued study mostly in the fields of biological and physiological health as well as Kinetics. There is a lot of information out there and training is so much more than sets and reps and breaking a sweat. I have been training professionally for many years and have had the pleasure of working with all different types of men and women. I am a perpetual Health and Fitness GEEK. I am always on the lookout for new information and how I can improve my library of knowledge. If you have a question, I have an answer. If I don't have that answer then I'm going to find it.