Higher Self Yoga

Introduction: I LIVE, EAT, BREATHE, SLEEP, LOVE yoga! I am a certified Yoga Alliance 500 hour Yoga Practitioner and Teacher. I hold a BA in Business and an MA in Psychology. My focus is on alignment and working with clients who are a little timid about their first class all the way to advanced yoga practitioners who want to learn inversions and go deeper into their practice. I have been a yoga practitioner in the discipline of Hatha, Vinyasa and Bikram Yoga for more than 20 years. I am a former USA Yoga National Championship competitor and athlete. I have trained with world champions, such as Joseph Encinia, as well as Rajashree Choudhury (the former wife of yoga guru Bikram Choudhury). I have extensive background in the healing power of igniting the Chakras and living life by the power of the Yamas and Niyamas. We will look at your anatomy and the compression of your joints and possible tension restrictions. Yoga postures are live and dynamic and they are not concrete for each body. I teach with love, compassion and understanding. I understand that all beings suffer and we will work on what might be holding you back in your yoga practice and how that translates to your life.