FAQs
- What is your typical process for working with a new customer?
First, I start with a free consultation to understand your goals, medical history, and current fitness level. From there, I create a personalized training plan and nutrition guide focused on your mobility, balance, strength, and overall health. Every session is guided, supportive, and adjusted to your pace so you feel safe, motivated, and see measurable progress.
- How did you get started doing this type of work?
I’ve always loved helping people feel stronger and healthier. Over the years, I noticed many older adults struggle with mobility, balance, and strength. I decided to specialize in safe, low-impact training for adults in their 40s–70s, helping them improve quality of life, move without pain, and stay active as they age.
- Describe a recent project you are fond of. How long did it take?
I recently worked with a 65-year-old client who has osteoporosis in his knees. Over a few months of 1-on-1, low-impact training focused on mobility, balance, and gentle strength work, his knee pain has almost completely gone. Seeing him move more confidently, enjoy daily activities, and feel more independent has been incredibly rewarding — it’s moments like this that remind me why I love what I do.