FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Rates vary depending on how often you train and whether you choose private or semi-private sessions. Clients who train multiple times per week typically receive better overall value and faster progress. I offer a free consultation to understand the best plan for you- no pressure, just a conversation to see what makes sense.
- What is your typical process for working with a new customer?
We start with a free consultation where I learn about your goals, fitness level, and any limitations or injuries. From there, your first session focuses on movement, mobility, and building a safe foundation. I'll guide you step-by-step so you feel comfortable and confident from day one. Every program is customized to your pace and adjusted as you progress.
- What education and/or training do you have that relates to your work?
I have close to 7 years of hands-on experience working with adults, especially those looking to improve mobility, strength, and overall function as they age. My focus is on safe, effective training that prioritizes joint health, balance, posture, and long-term consistency- not extreme workouts.