IAFitness- Health & Fitness for Busy Lives

New to the Gym? I’ll Show You Exactly What to Do — and How to Get Results Fast If you’ve ever walked into a gym feeling confused, intimidated, or unsure where to start, this is for you. I specialize in beginner personal training that takes the guesswork out of fitness and helps you see real results without wasting time or risking injury. You won’t get random workouts or generic plans. You’ll get clear direction, hands-on coaching, and a simple path forward so you know exactly what to do every session — and why it works. Here’s what you get when you train with me: ✔ Step-by-step coaching designed for beginners ✔ Personalized workouts based on your goals ✔ Proper form so you feel confident and avoid injury ✔ Faster results through smart, efficient training ✔ A supportive coach who actually cares about your progress Most of my clients start feeling stronger and more confident within the first few sessions. If you’re tired of starting over, guessing, or quitting because you don’t know what you’re doing — this is your solution. Spots are limited. If you’re ready to finally commit and see results, message me now and let’s get started. 🌎 Gym: North Hollywood and Sherman Oaks 🏋️‍♀️ In Person & At Home Options ✅ How it works: This service is for 1 personal training workout, in person assessment and consultation $120 1. Book your appointment. 2. First in person meeting includes movement & fitness assessment, and your first workout. 3. Finish with a plan on how to get results 📈 4. Continue with ongoing personal training workout packages 10, 20, or 26 workout packages available. ✅ Programs Available: ⭐️ Fat loss + Building Muscle: Beginners learning to navigate the gym and avoid injury ⭐️ Beginners/Intermediate *Gym Newbies* learning to select weights and push themselves to build strength and muscle ⭐️ Workouts for Clients taking Ozempic or GLP1’s ⭐️ How to use a Barbell: Squats, Deadlift, Chest Press ⭐️ Improving Knee Health with Backwards Walking ⭐️ Pre Diabetic and Diabetic ⭐️ Weight Loss, Fat Loss, Muscle Gain, Body Recomposition ⭐️ Adult/Teen Athletes (Soccer, Volleyball, Pickleball, Tennis)