Strength Traininr for Women 40+

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About

STRENGTH & NUTRITION COACHING FOR WOMEN 40+ ⭐️Helping women navigate perimenopause and menopause with smarter training and nutrition. Your body changes after 40. Your training, nutrition, and lifestyle strategy should change with it. Does this sound familiar? • You’re gaining belly fat despite eating well • Workouts that used to work no longer do • Energy and recovery feel worse • The scale is creeping up after 40 This is common during peri-menopause and menopause. The right training and nutrition strategy can change it. 🌎 Gym: North Hollywood and Studio City 🏋️‍♀️ In Person & At Home Options ✅ How it works: This service is for 1 personal training workout, in person assessment and consultation $125 1. Book your appointment. 2. First in person meeting includes movement & fitness assessment, and your first workout. 3. Finish with a plan on how to get results 📈 4. Continue with ongoing personal training workout packages 10, 20, or 26 workout packages available.

Overview

Hired 19 times

Serves North Hollywood, CA

Background checked

3 employees

7 years in business

Business hours

Sun6:00 am - 4:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, value, and professionalism.

Exceptional 5.0

32 reviews

5

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Read reviews that mention:

Jack C.

Apr 23, 2022

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Hired on Thumbtack

Personal Training

Frederic J.

Sep 17, 2024

Kris H.

Sep 16, 2024

I've been working with Ioana for a little over a month and I'm starting to notice big changes in how I feel; how clothes fit, my current energy levels, how strong I feel and more. I'm not a total novice in the gym, but I think personal training has given me a lot of advantages over just training by myself. You get a guided approach from an expert, who provides you with a training course specifically suited to your own goals. You get someone to make sure you're maintaining optimal form and tempo for each exercise and also making sure you're resting and recovering properly. You get to train in a non-public gym with good facilities. Also, Ioana is cool, encouraging, and fun to train with. I've had a good experience and looking forward to my future progress! Thanks, Ioana.

Jacqui S.

Sep 17, 2024

Training with Ioana has been amazing! She is an extremely knowledgeable trainer and every session with her definitely challenges you for the better. Her personality is super positive and motivating. I leave every session feeling more confident and more accomplished in my fitness journey. She is my go-to when I am in LA and she should be yours too!

Erika J.

Sep 15, 2024

I'm so thankful I found Ioana! I started seeing her a couple of months before the pandemic and have continued working with her throughout the pandemic. She's amazing at creating fun but challenging workouts and is passionate about helping me achieve my goals. Ioana makes sure to check in regularly and is great at listening to my feedback and making changes as needed. My fitness improved so much that my father (a very very fit man) was impressed and asked for her info. She is now working with him as well. Ioana is truly skilled at working with every fitness level, from beginner to advanced so if you are hesitating, you can stop! I've worked with a few different trainers over the years, and she is by far my favorite. Additional note: my dad asked her for help training for a weeklong cross-country skiing excursion in Finland. He not only ended the week with minimal soreness but went faster than others that are 15yrs his junior. They clearly could have benefited from working with Ioana!

Credentials

Background Check

Ioana Astilean

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
⭐️ Package Options: 1. Select your workout time 2. Select your workout package ⭐️ Investment: 50-55 Minute Workouts: 1 Workout $155 each 10 Workouts $140 each 20 Workouts $125 each 26 Workouts $105 each 40 Minute Workouts: 15 Workouts $95 each
What is your typical process for working with a new customer?
✅ DISCOVERY CALL or WORKOUT? Free 10 Minute Discovery Call to answer any questions you may have OR start with your first workout. ✅ How it works: This service is for 1 personal training workout, assessment and consultation. ⭐️ 1. Book your appointment. ⭐️ 2. First in person session includes movement and fitness assessment to start. ⭐️ 3. From there a workout geared toward your fitness goals based on your ability. ⭐️ 4. Finish with a plan on how to achieve your goal.!
What education and/or training do you have that relates to your work?
Certified Personal Trainer- ACE Certified Nutrition Coach- Precision Nutrition Sport Performance Nutrition Coach- M2 Performance Nutrition Basic Life Support- BLS Advanced Cardiac Life Support- ACLS NIH Stroke Certified Associates Degree of Health Science Bachelors of Science in Nursing

Strength Traininr for Women 40+

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