Heybiill Personal Training

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Introduction

I help people of all bodies and backgrounds build a sustainable and intuitive relationship with movement to improve their physical and mental health. Like most coaches, my career started in a health club setting. There, I was encouraged to sell a “lifestyle” that valued thinness, rewarded disordered eating, and perpetuated a system that discriminated against so many bodies. Over the years, I’ve separated myself from health clubs entirely - my practice is now independent and I’m available for remote coaching nationwide and in-person sessions in Oakland, California. Unlike most coaches, I will not guilt you for deviating from a militant exercise program, encourage you to shrink your body, or deprive your body of food. I coach under the belief that all movement, nourishment, and accountability should come from a place of self-love - not punishment or obligation. My practice will help you identify and sustain health-promoting behaviors that will: Build strength and muscular balance Improve mobility, balance, and flexibility Teach correct movement technique and improve physical literacy Increase body confidence, self-esteem, energy levels Decrease stress, anxiety, and depression Promote enjoyment of food and intuitive eating Feel free to take a look at my Instagram @heybiill for more info and my website link! Let me know if you’d like to set up a call to learn more about each other. I’m here to help everyone explore movement and exercise in a body positive space! Please keep in mind that professionals on thumbtack are charged for every connection made, regardless of whether or not any business was generated, so please contact me only if you’re serious about training. Thanks :)

Overview

Background checked

1 employee

8 years in business

Business hours

SunClosedMon7:00 am - 5:00 pm

Payment methods

This pro accepts payments via Venmo and Zelle.

Social media

Instagram

Projects and media

5 photos

Projects and media

5 photos

Specialties

Fitness goals

Event to prep for

Medical concerns

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Reviews

Customers rated this pro highly for responsiveness, value, and professionalism.

Exceptional 5.0

8 reviews

100%

Teri D.

May 29, 2020

Can't say enough good things about working with Billy! I first started partnering with Billy about two years ago as I was looking to transition from primarily endurance running to building strength & calisthenics. Prior, I tried to follow plenty of generic strength programs, however I would never be able to progress much farther than a specific point and could not determine why. After an initial consultation, Billy was able to determine the weak points hindering my progress and then developed a custom training program specific to my goals and weaknesses. As I progressed through the training sessions and custom plan Billy had developed, I went from barely being able to complete one assisted pull-up to completing consecutive non-assisted pull-ups and dips - not something I thought I would ever be able to do! Additionally, Billy was also able to integrate cardio that motivates me while ensuring I'm efficient with building strength in the gym. As I conquer each fitness goal and continue towards the next, I will continue to partner with Billy because of his professionalism and strong knowledge of the type of training that leads to positive fitness development.

Michele R.

Jun 23, 2020

As a road-warrior who typically only has access to my house, a hotel room, or an inconsistent hotel gym, remote training was my best and most consistent option. My goals were to build up strength, with minimal bulk. Billy has been training me remotely for the past 8 months and in that time has helped me to reach and exceed those goals, all from my house or a hotel gym with minimal equipment. Billy assessed how I moved and built muscle over the course of our sessions and continues to create custom-tailored workouts that will work in my variable locations. He also provided me with dietary guidelines to follow, to further help me achieve my goals. Billy is pragmatic and mindful of how he approaches wellness and fitness for his clients. Once you start working with him, you won’t want to go back.

Angela N.

May 29, 2020

Billy is an amazing trainer! I used to spend twice as much time working out as I do now and have never felt better. Every workout is planned completely and intentional which I love. I’ve had trainers before and Billy is definitely the best!!!

Nick M.

May 29, 2020

I’ve really enjoyed my experience with Billy as personal trainer. He brings great knowledge and enthusiasm to his work. Billy has a clear vision for each workout and is easily able to explain the nuances and muscle groups incorporated into each exercise. There’s also great variety in the process. He makes the “extra effort” to ensure that clients feel comfortable with their workout plan. Most importantly, you will be able to see improved results across the board!

Theresa V.

May 31, 2020

I’ve been working with Billy going on three years now and have nothing but positive things to say throughout my time training with him. Billy did a fantastic job of taking the time to get to know what my goals were in my fitness journey. I was really looking to make my overall heath a top priority of mine - working fitness into my weekly routine, learning more about lifting, having that accountability and gaining a better outlook towards food - Billy helped me achieve those goals. He continues to push me and is just so knowledgeable. Such an awesome trainer and individual!

Credentials

Background Check

William Salinas

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discovery Call: Get in touch with me below to schedule a free discovery call. During this call, we can discuss your health history, goals, current movement behaviors, and any questions you’d like to ask me. It’s important to me that you feel completely comfortable working together, and this is an opportunity for you to decide if you’d like to move forward with an Intake Session. Intake Session: An Intake Session is required for all new clients before beginning a program. This session includes a thorough review of health history including current or past injuries, chronic health conditions, a series of functional movement screens, and mobility assessments to identify and treat muscular tightness, weakness, and movement compensations. $120 / 60 Minutes 60 or 30 Minute Session: Sessions include individualized mobility, warm up, cool down, recovery, and goal-specific components. 30 and 60 minute sessions are available virtually, or in-person out of my home in Oakland, California. Travel around the Oakland area is available for an additional charge. $120 / 60 Minutes $60 / 30 Minutes Monthly Programming: Monthly Programming is a great option for those on a budget, or those who want individualized routines to complete on their own. Programs are shared via Google Docs where clients log movement routines and receive feedback from me. Clients must still go through an Intake Session and at least one 60 Minute Session before the first program is sent. Most clients enjoy supplementing the Monthly Programming with a "check in" session each month to go over movement progressions. Price includes unlimited messaging and coaching calls. $120 / Month
What is your typical process for working with a new customer?
A free Discovery Call is the first step towards working together. During this call, we're able to get to know each other better and decide whether or not we're a great fit. If we're a good fit, we'll schedule an Intake Session ($120/60minutes).
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Personal Training Certification CPT 5 National Academy of Sports Medicine Personal Training Certification CPT 7 National Academy of Sports Medicine Corrective Exercise Specialist CES 3 American Council on Exercise Fitness Nutrition Specialist FNS Functional Movement Systems Y Balance Certification Functional Movement Systems Functional Movement Screen Certification ProNatal Fitness Prenatal and Postnatal Training Specialist (Level 1 and 2) American Red Cross Adult and Pediatric First Aid, CPR, AED Certification Iowa State University Bachelor of Human Sciences

Heybiill Personal Training

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