Energizing and enjoyable Hatha yoga classes, Iyengar based, with Amarah Mehar. Amarah graduated from the Piedmont Yoga Advanced Studies Teacher Training Program. She is enthusiastic, committed and wise and brings a deep awareness to the body, mind and soul. Amarah teaches at: Mountain Yoga Studio in Oakland Tuesdays & Thursdays 4:30-6pm Oakland Yoga Studio Fridays 5:45-7:15pm Gold's Gym Oakland Wed. 4-5:15pm, Fri. 4-5:15pm, Sat. 12:25-1:40 Yoga will change your life!