Introduction: Energizing and enjoyable Hatha yoga classes, Iyengar based, with Amarah Mehar.
Amarah graduated from the Piedmont Yoga Advanced Studies Teacher Training Program.
She is enthusiastic, committed and wise and brings a deep awareness to the body, mind and soul.
Amarah teaches at:
Mountain Yoga Studio in Oakland Tuesdays & Thursdays 4:30-6pm
Oakland Yoga Studio Fridays 5:45-7:15pm
Gold's Gym Oakland Wed. 4-5:15pm, Fri. 4-5:15pm, Sat. 12:25-1:40
Yoga will change your life!