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I really enjoy working out at Shape up Studio. Gym: Very clean. No bad odors. They don't try to give you heat stroke by keeping it as a sweat box inside. There are clorox wipes everywhere. My trainer Vince really takes pride in the gym, and is constantly wiping things down on his down time. The design of the gym gives you a comfortable feel and flow. The bathrooms are exquisite! They are always clean, smell fresh...I think it's the amazing hand soap, and they just got electric trash cans. Thy gym also has WiFi and televisions. They also have Pandora playing during your workouts. Intake: I have been working out at the studio since August 2014. Your first workout is a training assessment with Markshane. He takes all of your measurements & then gives you a personal training workout with himself to assess your strengths and weeknesses. Boi is that a tough workout! Then you discuss what schedule is best for you and what kind of training. 1 free visit with the on site massage therapist and nutritionist. I do both personal training (2 days/week) and "group" (3 days/week). I put quotes around "group" because the groups are always small. They vary from 2-8ppl, and the workout still feels like personal training!! My trainer Vince also trains the group and I love that everyday is different!!! I love my results and know that without personal training, I could never push myself to get results like my trainer does. The pushing is also subtle. One day your using 5lbs dumbells, then 8 lbs, then 10lbs. Or you're doing deadlifts with 20lbs, then 50lbs. It just happens...lol...no discussion. Also, if you're competitive like myself, working out in the group will motivate you to push harder; do more crunches or squats than the person next to you! Lol. FYI: group is Tue/Thur/Sat- 6pm/6pm/9am. My hope is that this will increase as more people sign up. Also, there's a crazy amount of digital clocks around the gym, unfortunately all of them have a different time.
Mark is a knowledgeable and experienced trainer and nutritionist. He is always on time, encouraging and has great plans. He also prepares meal plans that help me work towards my fitness--in my case, to bulk up. Mark is friendly and knows how to motivate me to work hard without making me feel overworked or bad.
I've trained with Lisa for 2 years, initially for rehab and continued on for strength and weight loss, and I would highly recommend Lisa as a Personal Trainer and Nutritionist!
Junior has been my trainer for over a year. He is the best! He continuously devises new and well thought out workout components that focus on my needs as an MS patient and push me to improve. He's also a terrific nutritionist!
Denise delivers. She is the ideal mix of personal trainer and nutritionist.
My experience with Anne Masri was outstanding! She is absolutely an expert nutritionist, specialty chef, and very professional in her work. Plus Anne is a very pleasant and caring person. I thoroughly enjoyed meeting Anne and the private, personalized nutritional cooking lesson that she gave me in my own kitchen. I could not have asked for better. Anne exceeded my expectations! I highly recommend Anne to everyone who wants the services she provides. Thank you, Anne!
Christa, and her services, are all you need for holistic wellness. As a massage therapist she integrates her extensive knowledge of anatomy with intuition, to create the massage you need for healing, relaxation, or rehab. As a nutritionist, she gives clear advice based on her years of research and strong listening to your goals and or symptoms. She also connects with the emotions that are commonly tied to symptoms like chronic pain, chronic fatigue, injury, illness, and poor health. Christa tells you what you need to hear, without judgement, and with compassion and authenticity. She has been a life changer for me, first supporting me in cutting gluten out of my diet, and then cutting out sugar. Without her, I wouldn't have known why I should, beloved I could, or known how to- step by step. I can't say enough about her talent, commitment, and passion for helping people to live their healthiest life possible.
My nutritionist, Cindy Dupuie, has patiently guided me towards an amazing level of great health. She listens to my concerns and fears about how to live a good life and approaches my personalized health plan with a detailed map of what it is best for me. Cindy has helped me realize the wonders and dangers of things I have put inside my body. Thanks to Cindy's attention to detail and genuine care about my well being, I have reached a level of health that has truly made me a much happier person! Thank you for all that you do!!!!!
In March 2017, I was stuck in my weight loss efforts despite limiting my calories and exercise efforts. Shedding 30+ pounds had been a struggle for years – my weight would yo-yo; sometimes being able to lose a few pounds with deprivation, but the pounds always returned once I started eating again. I was also experiencing fairly severe health annoyances like constant watery eyes and significant swelling in my knees – but my focus was really not on those things; it was on wanting to lose weight. Convinced that my metabolism was permanently stifled due to my age and years of yo-yo dieting (I am 55 years old), I was ready to give up and accept the way I looked and felt as my unfortunate reality. My husband thankfully encouraged me to see a Dietician/Nutritionist, and I found Donna online. My first appointment with Donna was in late March. We decided that I would do a 2 week cleanse (Detox) to rid my body of toxins – it was excruciating (but worth it!), proof that my body was full of bad things. I then went through testing for the LEAP program. The results were very interesting – things I had been eating for years in my efforts to lose weight – like certain fruits, garbanzo beans, cabbage, corn, chicken, and beef – and things like basil, garlic, and peanuts – were identified as intolerances for me. Donna explained that these foods led to inflammation and worked against my weight loss efforts. As well, consumption of these foods was causing/aggravating the other health symptoms I was experiencing. Fast forward to six months later, and while I have not been perfect, I am over halfway to my weight loss goal! Thanks to Donna and the LEAP protocol, I have lost about 20 pounds, the swelling in my knees is noticeably reduced, and my eyes are only occasionally mildly watery. My physical and mental health has improved, and I am aware of how I feel when eating certain foods to the point that I embarked on a 10-week program to give up sugar on August 1st. One of the best things about the LEAP program is that it is not a Diet – this is a Lifestyle Change which I will be able to maintain. I highly recommend Donna and the programs she uses to others struggling with health issues, including the inability to lose weight. It is amazing how much what we ingest affects our health, and it’s not just avoiding those foods we know we shouldn’t eat! I was eating hummus and grapefruit regularly in my prior weight loss efforts, and it turns out those so-called health foods were working against me. This program has been life changing for me, and I am so appreciative for Donna and her true concern about my health.
I have worked with Donna for over 17 years. She is awesome! As a nutritionist, personal trainer and lifestyle coach, Donna literally changed my life. I will always be indebted to her for what she has taught me. I highly recommend her!
Susan was able to help me understand the importance of good nutrition and develop better eating habits. She put together a personal plan that I could do and then followed through with it to make sure I stayed with it. She was very caring and understanding and I liked that. I was able to loose a little weight, feel more energetic and develope more muscle tone as a result of Susan. She gave me the understanding and motivation I needed to get my health on the right track. Now I'm feeling younger & better with a huge smile on my face.
One of the best nutritionists I have ever had!! I've lost over 50 pounds and am fully living my life's purpose due to Jenay's compassionate, helpful, and solution-oriented approach to the multi-faceted problem of dieting. She has helped me to really notice not only of the unhealthy food choices I was making but WHY I made them. A++++
This woman knows what she's doing!! My wife and I followed Tamara's recipes faithfully for six weeks during which time we were never hungry for more. I lost twenty one pounds, my wife slightly less and we both regained lost energy. Thanks Tamara.
Amazing trainer! Kathy really knows her stuff. She helps you achieve goals you never thought were possible.
She is the best, very motivating and she helped me reach my goals. She is highly recommended...
I am a San Diego-based holistic nutritionist and natural chef. My mission is to support women to take control of their health, so that they can improve their energy levels, decrease digestive issues and maintain a healthy weight. Through these positive changes, the women that I work with are empowered to improve their quality of life.
Jenny Hover is the owner and clinical nutritionist for HydroNutrition. Jenny works with individuals who are in need of a nutritional jump-start due to nutrition-related diseases/disorders, hormone imbalances, obesity, fatigue or nutritional deficiencies. Jenny's compassion for her clients coupled with her enthusiasm for nutrition has helped thousands of clients in their efforts to manage weight, diabetes, cholesterol, blood pressure, digestive disorders, disordered eating behaviors, and more. She uses a non-diet approach and employs motivational interviewing and intuitive eating principles to guide her clients toward their nutrition and wellness goals. As a lifelong athlete and exercise enthusiast, Jenny also has a passion for sports and exercise nutrition and is professionally trained to help others achieve optimal nutrition for sports performance.
I am concerned with the vitality and well-being of my patients. I help balance diet with activity to attain any desired results. I offer the following services: - Dietitian/nutritionist - Holistic Elan - Personal trainer - Respiratory therapist You can lose bad fats quickly, look and feel good/strong faster than you expect. I offer therapies to rid yourself of any health issues (diabetes, pain, asthma, etc.).
I can give you a health nutrition plan to gain or lose weight and for any disease (diabetes, hypertension, and renal disease) or for athletic persons.
I have a general practice in traditional naturopathy and clinical nutrition. I work with all conditions, but always from the point of view that if we do not address and reduce or eliminate the causes, then we can never get the maximum desirable improvements. Suppressing symptoms is not what I do. If you are looking for a drug, herb, nutrient or diet that will give a quick fix, please do not contact me. Reversing major health and medical issues takes time and effort, but the results are generally exceptionally rewarding and sometimes even miraculous. I utilize diet, vitamins, minerals, homeopathic remedies, Enderlein remedies, gemmotherapies, herbs, energy medicine and other modalities in which I have been trained. Please visit my web page for additional information, and be forewarned that I am generally booked up between 1 and 3 months ahead for taking new patients. I have been a sole practitioner for almost two decades and I do not have front office staff, so please do not drop by without a scheduled appointment. Thank you for your interest in improving your health or the health of a loved one.
I work with each person's special needs, health history, lifestyle and goals to create a plan that will last forever. We make slow changes that fit into your lifestyle. You will never weigh or measure foods or count calories. zyou will learn how to make healthy choices in any situation.
San Diego, CA