Introduction: JOIN OUR "ONLINE" 28-DAY CHALLENGE FOR WOMEN!
Next Four-Week Program Starts January 2024!
We Do "ONLINE" Coaching ONLY Anywhere You Are Located!!
OUR MISSION
TERRI LYNN & - The REDFOX Team - Want To Help WOMEN Boost Their Metabolism & BURN Fat FAST To Get The"Lean, Toned & Fit Body Of Their Dreams" - While Taking Charge Of Their Own Heart Health!
Our ONLINE Workouts Feature Challenging & Effective High-Intensity Interval Training - HIIT (Cardio That Alternates Between Periods Of Short Duration High-Intensity Work & Bouts Of Lower-Intensity Work). HIIT Can Deliver Many Benefits Without Spending Hours Working Out, Including: Increasing LEAN Muscle Definition & Toning, Decreasing Body Fat Percentage, Reducing Risk Of Developing HEART DISEASE, Dementia Or Stress!
WHY YOU SHOULD JOIN
* You Want To Achieve Your Goals With An Efficient Workout Delivering The Best Results
* You Want To “Increase” Strength, Flexibility & Cardio & "Decrease” Body Fat %
* You Want To Take Charge Of Your HEART HEALTH & Start Living A Healthy “Lifestyle”!
WHAT WE OFFER
* Challenging & Effective 20-30 Minute Online At-Home HIIT Workout Sessions
* Strength & Conditioning Sessions With Modifications Suitable For ALL Fitness Levels
* Personalized Mobile App Delivering Workouts Directly To You, Workouts Always “New”!
WHAT TO EXPECT
* Every Session Starts With Warm Up/Stretching To Help Performance Thru Workout
* Our Sessions Are Designed Weekly With “New” Workouts Mixing Strength & HIIT
* Each Session Ends With Cool Down/Abs To Leave You Feeling Inspired & Empowered!
WHO SHOULD JOIN
* Busy Professionals, Busy Moms, Or Anyone Who Is Balancing Their Workout Schedule,
* With Business, Work &/Or Family Commitments & Needs A Flexible Workout Schedule,
* But Still Wants To Be Held Accountable By A Trainer/Coach At A Fraction Of The Cost!
MEET YOUR COACH
Hi, I'm Terri Lynn! I Have Been An Athlete, Trainer & Coach For Over 25 Years - Specializing In Women's Health & Fitness - & Have Helped Thousands Of Women (Of All Ages!) Make Healthy "Lifestyle" Adaptations Through My Inspirational Books, Products & Services.
I Am Certified Through NASM & ACE, Two Of The Top Health & Fitness Certifications In The Country, & Am A Certified Personal Trainer, "Lifestyle" Consultant, Swim Coach, Group Exercise Instructor, Meal "Planning" & Weight-Management Consultant, Health & Fitness Author "AT-HOME WORKOUT 28-Day Challenge For Women" & Founder Go REDFOX For Women - A Movement To Fight Heart Disease In Women.
I Offer Challenging (Private or Group) ONLINE Programs That Mix Traditional Calisthenics & Body Weight Exercises With Interval & Weight Training - Perfect For ALL Fitness Levels & Goals! I Will Provide You With ONLINE "Four-Week Programs" Focusing On Strength Training, Cardio & Weight-Management.
I Am Extremely Passionate About What I Do, & Am Exceptionally Compassionate About Sharing My Energy, Enthusiasm & Zest With My Clients! I Would Love To Work With You ONLINE To Help Connect Your Mind & Body & Start Living The Healthy Lifestyle Of Your Dreams!
Please Contact Us To Join The Go REDFOX For Women Online 28-Day Challenge.
JOIN OUR 3-MONTH TOTAL BODY TRANSFORMATION PROGRAM For Just $79/Month!!
