Back Pain Coach

👋 Hi, I’m The Back Pain Coach A specialist personal trainer who helps people finally get out of chronic back pain and move with confidence again. After dealing with my own disc and spine issues for years, I became obsessed with learning what actually helps people heal: proper mobility, core stability, and smart strength training. I’ve spent the last decade helping clients reduce pain, improve mobility, and rebuild strength safely, even if they’ve tried physical therapy, rest, or random exercises with little progress. What I Specialize In • Chronic back pain, disc issues, sciatica • Mobility, flexibility, and posture rebuilding • Core + glute strength for spine support • Safe strength training for beginners • Injury-informed coaching for long-term results • Movement confidence for people who feel “stuck” or afraid to exercise Whether your pain comes from sitting all day, past injuries, or years of flare-ups, I’ll help you move without fear and reclaim your strength. 💪 What Training Looks Like • 1-on-1 personal training focused on your pain triggers and limitations • Customized programs tailored to your mobility, strength, and comfort level • A mix of mobility work, core stability, breath training, and progressive strength • Clear explanations no guesswork, no cookie cutter workouts • A supportive, patient coach guiding you every step of the way 📍 Where I Train • Private studio (clean, quiet, no crowded gym vibes) • At your home (depending on location) 🔥 New Client Offer ➡️ Free back pain assessment + movement screen ➡️ Personalized plan to understand your pain and what you need to fix it 💬 Why Work With Me? People come to me when they’re tired of guessing, tired of flare ups, and tired of being told to “just rest.” My approach is safe, evidence-based, and built on real personal experience. I teach you how to move better, feel better, and stay pain-free. Not just for a few weeks, but for life.