TFloFitness: BODY, MIND, and SOUL Coaching

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Introduction: Hi! I’m Tyler - a certified holistic fitness and mindset coach with over 13 years of experience. I am on a mission to guide individuals in becoming the best version of themselves. It is SO hard for us, as human beings, to really stick to that habit, create a new workout regimen, and start our dream company, because we are biologically wired to resist change! It is NOT YOUR FAULT. You CAN become your dream self. I provide a variety of services to help you build out your plan, execute, and maintain over time, until it becomes a second nature habit, like brushing your teeth. Together, we will build out your own personalized program with 1 on 1 sessions that may include: personal training, injury prevention, nutritional guidance, breath-work, goal-setting + habit formation, mindset + identity coaching, cognitive behavioral therapy, and spiritual guidance. There is no one-fits-all program here. We might just focus on personal training for the first 6 months, before adding in a breath work session here and there. OR we could fully jump in with workouts, breath-work, journaling, and meditation all combined into one session. Your sessions can be malleable to what makes sense to YOU and where you’re at. I work on a sliding scale rate, based off of your income and what you can afford right now. I do charge more than your standard-big-company or junior trainer, because: - I have over 13 years experience training clients from all over the world: ages 15-80, men + women, CEO’s + interns, in-person + virtual, pregnant + postpartum. - I am continuously educating myself and evolving my practice so that you can get the best and newest coaching techniques. - I don’t take on more clients than I can give my FULL attention to.  If you are serious about making a change, we will work together to get you the results you want. Start off by setting up a free coaching call to build your own roadmap. Even if we don’t end up working together, you’ll leave this call with some clear next steps forward. And get excited! You are embarking on a truly transformative journey.

Overview

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1 employee

13 years in business

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This pro accepts payments via Apple Pay, Cash, Check, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

9 reviews

100%

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Erin S.

Mar 21, 2024

Tyler's been my coach for over 10 years. He's always available to answer questions, correct form, and tailor workouts to my needs. He's been invaluable in making sure I've been in shape for everything from Burning Man to knee surgery. He combines strength and metabolic training and it's always challenging and interesting. EPS

Morgan J.

Mar 20, 2024

I have trained with Tyler for over 4 years now and cannot say enough positive things. He has adapted and evolved my training programs to specific needs, restrictions and goals. He is a thoughtful and innovative training program designer who is always aware of new trends and techniques but keeps anchored in core philosophies and consistent structures. If you put the work in, Tyler will help you get the results you need!

Daniel K.

Mar 18, 2024

Tyler is an amazing, one-of-a-kind coach. I’ve been working out with him multiple times per week for over a year now. He is extremely knowledgeable in fitness and personal training, and tailors a program to your goals and any past injuries. He has helped me tremendously with strength and conditioning - I’ve lost and kept off over 15 pounds over the last year, put on lean muscle mass and increased my endurance considerably. Tyler is the type of guy who elevates those around him and helps you become a better version of yourself. I’ve learned as much in between sets from him as I have during the workout - he brings such a unique take on mental health, physical well being and personal development. I can’t recommend him strongly enough - 10/10 would sign up without any reservation, you won’t be disappointed.

Brooke B.

Mar 18, 2024

It has been so great working with Tyler throughout my pregnancy. He tailors our workouts to my changing abilities and energy levels every week. I am feeling strong! I also feel more capable and knowledgeable in the gym now!

Gregory S.

Mar 18, 2024

We’ve all had different trainers in our life but Tyler is different. We always expect, kind, on time and have a better body than us;). BUT the exercises are well thought out before your session that serve a purpose. When something doesn’t feel right, he’s the first one to know and adapt. I have a health issue that he’s had to adapt to and I feel he put in the effort to learn more about it and my limitations. Highly recommend to anyone that needs a trainer to hold you accountable.

Credentials

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Tyler Le Floch

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I work on a sliding scale rate, based off of your income and what you can afford right now. I do charge more than your standard-big-company or junior trainer, because: 👉 I have over 13 years experience training clients from all over the world: ages 15-80, men + women, CEO’s + interns, in-person + virtual, pregnant + postpartum. 👉 I am continuously educating myself and evolving my practice so that you can get the best and newest coaching techniques. 👉 I don’t take on more clients than I can give my FULL attention to.  If you are serious about making a change, we will work together to get you the results you want. 👉 I care and listen and will meet you where you are at.  
What education and/or training do you have that relates to your work?
Experience & Certifications: ⭐️ CrossFit Level 1 & 2 ⭐️ Onnit Foundations and Steel Mace Flow ⭐️ Bulgarian Bag Level 1 ⭐️ Art of Breath Seminar for Advanced Breathwork ⭐️ Enlifted Method Level 1 & 2: Neurolinguistic Programming & Storywork ⭐️ Alpha Hippie Mens Transformation Coaching ⭐️ Training Camp For the Soul 9-Month Certification ⭐️ Training Camp For the Soul Facilitator ⭐️ 13 Years of Crossfit Coaching ⭐️ 9 Years of Full Body Resistance Coaching ⭐️ 6 Years of Improv Experience & 3 Years Coaching Improv for Leadership ⭐️ 5 Years of Neurolinguistic Programming & Storywork Coaching ⭐️ 4 Years of Inner Child Work Coaching ⭐️ Currently Studying: Men’s Embodyment Practices under John Wineland
How did you get started doing this type of work?
I started TFloFitness to change as many lives for the better as I can. I love seeing a persons life change for the better. To have them so excited of the new possibilities open up and the increased confidence. It’s so fulfilling. So much negativity in the world stems from the way we treat our bodies + minds. The mission of showing others what is possible when you step into your body, begin to trust yourself, and create change, DRIVES me.

TFloFitness: BODY, MIND, and SOUL Coaching

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