Introduction: The motto of Teach, Encourage, Inspire is "Get Unstuck & Step Up!"
My business is unique to be sure: I'm Owner, Founder and Personal Coach.
Motivating, Encouraging,Teaching Techniques are used to blast past
mental barriers and physical limitations in order for client to achieve
results they desire and deserve.
Listening to clients and totally understanding where they are coming from is part of my way of doing things so that clients get THEIR needs met.
Most Services Done Remotely. However, "in-person" fitness training can
be done if the travel distance is reasonable. * Call for Details
GET & STAY FIT:
FITNESS TRAINING & COACHING
Personal Training together with a friend, spouse or partner during the
same hour. TOTAL COST $110 Session
*Gives you an automatic accountability partner and saves you $$.
Averages between $60-$65 hour depending on whether the session is
in person or online and the number of sessions purchased.
HEALTH +WELLNESS COACHING
Also known as Fitness Guidance & Accountability.
THIS WORKS WELL AFTER COMPLETING "GRADUATING" FROM 3
MONTHS (24 SESSIONS) OR MORE OF TRAINING TO KEEP YOU IN
SHAPE AND HEALTHY!
This is an online remote service and is scheduled usually every two weeks
or 2 times a month. These are for those wishing to maintain their health
and exercise and stay on track. Sessions include fitness routines, form and technique to prevent injury, helpful tricks to help with eating healthy, along with help with continuing to adopt healthy mindsets in relation to health
and fitness. Cost $150/month (2 sessions a month).
** Accountability Healthy Eating Plan Backed by Medical Doctor for
Optimal Weight Loss Available for Those Enrolled in My Fitness Programs.
(It sounds clinical but it's simple and works and believe it or not, there is
no extra measuring, or buying tons of new food or ingredients, etc!)
We meet weekly in an accountability session online with others in the program for group support.
A Happy Balanced Life - ONLINE LIFE COACHING
This is mainly geared to women.
* Do you wish to feel great above loving yourself enough to say "no", to people and things that are unhealthy in order to live a peaceful, calm, fulfilling life without feeling guilty?
* Can you imagine yourself living a peaceful, calm, life with a focused approach to be able to stop and "smell the roses?"
* Can you imagine yourself being able to spend time with family/kids/friends/relationships and having a career with a glad heart knowing you are not neglecting either?
If this resonates with you, feel free to set up a free consult with me. : )
I've been a Master Certified Personal Trainer since 2003 having trained clients from 19 years old to 90...yes, that's right...I had one lady that was 90 years old. : )
Besides going through many trials and tribulations in my own life (I have a book I'm writing on the subject) I am also a graduate of USM (Ultimate Self Mastery) Program by Peter Sage (once a student of Tony Robbins).
My goal with life coaching is getting the client to understand CORE root of problems that are keeping them from growing and flourishing by asking specific questions. I love it when the light bulbs go off for my clients and I see their life take a turn for the better! It's what I live for.
I pay special attention to YOUR needs, whether they be physical, mental, spiritual or a combination thereof. This is of utmost importance.
My Interpersonal skills, being able to relate to different personalities and various situations, means I can pivot and change course of workout training or consulting easily if the need arises. I've had many years of experience making me "seasoned", knowing many “tricks” and “techniques” in both fitness and life coaching.
This allows me versatility to adapt any session to work for the individual client.
INDIVIDUAL "Happy Balanced Life" COACHING SESSIONS:
Regular Prices: SESSIONS ARE 1.0 HOURS LONG
**Additional 1/2 hour can be added to sessions if requested**
Basic Package: 3 Months (6 sessions) @ $117 per session
Silver Package: 6 Months (12 sessions) @ $113 per session
Premium Package: 12 Months (24 sessions) @ $110 per session