Mindful Soul Therapy- Yoga & Meditation

Introduction: Transform yourself with yoga and mindfulness practices of life. Relax the mind and heal the body. I create the yoga classes to be personalized for you and for your goals. I work with you to create a program through life coaching to help you discover yourself and become your best self. I have a background in mental health education and I inspire to teach mindfulness throughout the practice. I also create yoga infused with practical life lessons. I help you take the teachings from your mat to your daily live. I bring aromatherapy to the classes and sound healing for meditations! If you prefer virtual, I can offer zoom classes at a discount. Message me with any questions, pricing, or scheduling! I look forward to getting to know you!