Lift the Weight, LLC

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About

Ready to Lift the Weight and Transform Your Life? Hi, I’m Coach Mac, a Certified Personal Trainer with over 18 years of experience helping clients achieve real results through strength training and smart nutrition. If you’re looking to lose weight, build muscle, or boost your confidence, I’ve got you covered with expert coaching in: • Conditioning & Running • Weight Training • Fat Loss & Muscle Toning • Muscle Building • Nutrition & Custom Meal Plans • Confidence & Self-Esteem Coaching • Trauma-Informed Fitness I coach men, women, and teens, with a special focus on helping women tone and sculpt their legs and arms. I’m passionate about helping others feel better—mentally and physically. I design personalized workout plans that get real results: my clients often lose 1–2 inches or 5–30 lbs through consistent training. Training Options & Pricing: ▪️ Online Training 1-Week Program: $49 ▪️ Online Training 4-Week Program: $99 ▪️ Private In-Person 2x Weekly Program: $299-399 ▪️ Private In-Person 3x Weekly Program: $349-499/month Let’s get started—your transformation begins now.

Overview

Hired 22 times

Background checked

1 employee

17 years in business

Business hours

SunClosedMon6:00 am - 9:00 am

Payment methods

This pro accepts payments via Apple Pay, Cash, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Event to prep for

Athletic event or competition

Vacation

Wedding

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

41 reviews

5

98%

4

0%

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0%

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2%

Read reviews that mention:

Jeff L.

Aug 17, 2020

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Hired on Thumbtack

Coach MAC is on top of her game,she is a former NCAA division I athlete, she is the real deal. You will get results very quickly with coach MAC especially for weight loss and body sculpting. Kudos to coach MAC.

Nutritionist

Shelbi p.

May 17, 2021

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Hired on Thumbtack

My experience has been great so far! I signed up for 3 times a week for 3 months and after only the first month I lost 6 pounds!! Pants already fit better too. For me personally, it has been nothing but an uphill battle to lose weight so losing 6 pounds in one month brought me to tears. Coach has been nothing but supportive and flexible. She pushes me when she knows I'm capable but she also makes adjustments if need be. I recently stubbed my toe pretty badly but I still went in to workout with her because she made accommodations. Did more upper body and core. Also, no workout is ever the same which I truly appreciate because it can get boring. If it's a nice day we do more stuff outside. I'm never quite sure what I'll be doing when I train with her. I'm so satisfied I've already been thinking about continuing my training after my 3 months is up! It's really nice to have someone in your corner who really care about your progress which gives that extra boost to keep pushing.

Lift the Weight, LLC's reply

Wow Shelbi! I truly appreciate these kind words. You have been an amazing client and you are improving with every session. You almost had ME in tears when we did your second weigh-in! Stay motivated 👏🏾

Personal Training

Iresha J.

Jul 2, 2021

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Hired on Thumbtack

I worked with Coach Mac for 1 month and I've had more energy than ever! Having a one on one coach makes all the difference. She customized the work to what I needed and can tolerate. I still felt sore even with little weights, which is a good thing! She has all the equipment you need for a good workout! Pick her, you won't regret it!

Lift the Weight, LLC's reply

Thank you so much for your kind words. Although I only worked with you for a short period of time, I was pleased with your efforts, commitment and results!

Personal Training

Martha R.

Jan 3, 2021

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Hired on Thumbtack

Lift the Weight, LLC's reply

Personal Training

Sierra F.

Jan 14, 2021

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Hired on Thumbtack

Hands down the best workout sessions I’ve ever been to! Coach Mac is kind, personable, and is very knowledgeable. Every session is something different and exciting each time. Before choosing a pt, I was a little hesitant because I wanted someone who wouldn’t judge me, push me when I feel like throwing in the towel, and someone who is affordable and Coach Mac fit the criteria to the T! I’m looking forward to seeing my final results at the end of month 3! ☺️

Lift the Weight, LLC's reply

Wow, thank you for such kind words Sierra. I’m humbled by this. I’m glad I’m a good fit for your personal and financial needs.

Personal Training

Credentials

Background Check

Miesha Mcclendon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I take payments from clients monthly. I offer discounts for those who pay up front (full 90 days) or someone who brings in a partner.
What is your typical process for working with a new customer?
I explain the programs available and pricing over a quick phone conversation. Then I’ll send an email explaining the plans/options that are available, with the client questionnaire, contract, and PayPal invoice.
What education and/or training do you have that relates to your work?
I have been certified as a Personal Trainer through ISSA

Lift the Weight, LLC

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