Lauren Wise
Lauren Wise

Lauren Wise

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Responds in about 3 hours

Introduction: I am the type of trainer that will warmly encourage your successes but still push you to tough new limits. If you need someone to keep you accountable, show you proper form, and teach you how exciting and fun exercise can be, I'm your gal! I swam competitively for thirteen years, and was a full-time athlete throughout high school. Swimming, volleyball, strength and conditioning camps and strength training at the local YMCA was the start of my health and fitness career. Continuing the pattern, I am now helping others learn how to live a happy and healthy lifestyle. I have experience with a wide variety of clientele but specialize in weight loss, strength training, nutrition and graceful aging. I enjoy weight lifting, high intensity interval training for weight loss, balance exercises and mind-muscle connection movements! “The body achieves what the mind believes.” Let me help you believe in yourself!

Hired 5 times

4 similar jobs done near you

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1 employee

4 years in business

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Cash, Credit card, Square cash app, Stripe, Venmo, Zelle

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Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

5 reviews


Hannah F.

I absolutely love working with Lauren! I’ve never had a personal trainer before and was new to fitness but Lauren made it so easy for me. She is always super motivating and making workouts fun to help me achieve my goals. Lauren has also been super flexible with my changing work schedule and is always quick to respond to my messages. Not only has she helped make me leaner, stronger, and faster, she has also helped me gain confidence and make changes that I will continue lifelong. I don’t think I could have asked for a better personal trainer!! Love her so much!
May 12, 2021
Kerry F.

Personal Training

Amazing experience working with Lauren. She crafted a workout for me and my friend that was challenging but not overkill for our fitness level. She helped move me back into the “fit zone” as I get ready for summer and emerge from a more sedentary lifestyle due to Covid lockdowns. She’s knowledgeable, intuitive and a lot of fun to workout with. I highly recommend Lauren!!
Apr 11, 2021
Gini P.

Lauren is so good at what she does! I consider myself an “intermediate” experience lifter, so I was on the fence about the benefits of hiring a trainer. Lauren exceeded my expectations! Specifically she helped me pinpoint some errors in form that were preventing me from progressing. Squats were especially problematic for me and after just a few sessions with Lauren I was feeling confident in squats and moving up in weight. She’s also really delightful-fun, cheerful, punctual, and I believe she has the knowledge to accommodate any skill level.
Mar 1, 2020
April m.

I really enjoy working out with Lauren! She is so positive and encouraging. She pushes me to do things that I didn’t think I could do. She is very knowledgeable, and passionate about being healthy.
Mar 3, 2020
Kiante L.

Lauren is absolutely amazing! She really gets to know you and works with you to help you find a plan that is best for you. She will work you hard, but only because she sees greatness in you. She will be your biggest cheerleader and friend. I definitely recommend!
Mar 1, 2020
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Lauren Taylor

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