As a Team USA competitive bobsled athlete and a personal trainer with 7+ years of experience, I use my knowledge and learned expertise to help others achieve their health and performance goals. Because of my large range of experience (I have competed at high levels in tennis, track and field, and bobsled), I have trained in a wide range of exercises and stay up to date on the latest science and techniques. I use my duality as a professional trainer and an active world-class competitive athlete to ensure that I am educated on the latest studies and able to apply my real world experience for achievable results in both myself and my clients.
I work with clients from all walks of life and experience, from introducing a healthy relationship with sports and exercise to young children, maintaining mobility and strength with retirees, establishing maintainable routines for working adults and busy parents, and coaching and advising other highly competitive athletes. I take pride in my referral network and retention rates, and build relationships with each client that I’ve had, past and present.
Exercise is a lifelong journey in which countless obstacles with be presented to you, and together we can overcome anything and have you loving your body and living your life to its fullest.