Synergy Training and Wellness

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About

My name is Nate Wehner and my mission is to create a lasting impact for my clients. I have a unique set of skills that allow me to work with anyone, no matter their fitness levels or their fitness goals. I work at a studio gym which is a high-end world-class facility designed for personal strength training. I have an Exercise Science degree from California Lutheran University, where I was a national champion collegiate baseball player. I am a certified personal trainer through the American Council on Exercise (ACE). I also have strength training certifications from RTS (Resistance Training Specialist) and MAT (Muscle Activation Technique). I want to invite you to come in for a complimentary consultation and assessment so we can discuss your goals, hurdles, and any fears you might have about personal training, to see if we are right for one another. I demand a lot from my clients and hopefully you'll demand a lot from me. If you think that I might be the right trainer for you please reach out to set-up a complimentary consultation and assessment. Thank you!

Overview

Background checked

1 employee

7 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Check, Credit card, Square cash app, and Venmo.

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

11 reviews

5

100%

4

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Read reviews that mention:

James M.

Aug 30, 2019

Nate did a great job helping me recover from a shoulder injury. His initial assessment was free and then he put together a program for me to follow which helped me get back to complete strength. The equipment at Performance Biomechanics is all isometric based which means you can work specific muscles safely which was important to me. It is a quiet, private gym which is a nice change from the crowded big gyms. I have continued to do personal training with Nate and purchased a package which was a great value.

Chris S.

Aug 31, 2020

I signed up to work out with Nate thinking that I already knew what to do, but I needed an accountability partner. I used to be the guy at the gym who would walk in, see how many time he could bench press 355lbs, then start my real workout. That was 10 years ago, I wasn't nearly as strong or fit anymore, and I knew there was a lot of damage that I had done to my body that I've been ignoring for years. Nate had equipment and techniques that I had never seen before. I couldn't understand his description of the uniqueness of his training until I experienced it. His workouts are so targeted that I was working out muscles I didn't even know existed. The strength training was just the start, though. During our workouts, Nate identified where my body was compensating for past 'stress, trauma, and overuse' to my body. We were able to do MAT table work that has been successful so far at correcting the damage I had done to my left foot/toes by running 4 full and one half marathon without proper training, and probably with an underlying injury. I've seen podiatrists seeking help with the pain in that foot and the calluses that were building up abnormally quickly, only to be told that I would have to undergo a risky and most likely more damaging surgery in order to correct it. Nate is not a doctor, but they both looked at the same foot, identified the same problem, except the doctor told me to deal with it while Nate proposed that we just work on the connecting muscle to get the toes and therefore the bone to move. It's taking time, but it's working! He's been able to strengthen my shoulder, which is correct some grip issues, and is working to correct my knee issue. It also doesn't hurt that I'm not only stronger, but also down 80 pounds in the last 6 months from his training and recommendations of a proper diet and essential foods. I recommend Nate to all my friends, especially those who did the same damage to their bodies as I did, and tell them they just have to try it to see why his training is different. His training is definitely a game changer for current and past athletes or anyone who feels like their body just isn't working 100% the way they feel it should.

Kim O.

Sep 4, 2020

Barry T.

Aug 13, 2020

Nate is a Phenomenal Trainer that specializes in proper body function/biomechanics and forum as a foundation before adding more weight to the routines. I have been training with him for about a year now and am more than happy with where I am at with my functionality. Being a chiropractor I agree with the methodology Nate provides. I look forward to each session and I know you will as well.

John S.

Aug 6, 2020

10 months ago I had a total right knee replacement followed by about 5 months of traditional physical therapy. All was well, but I felt I had plateaued. I had particular trouble putting on my right sock because I could barely lift my ankle onto my left knee and bend enough to accomplish this. I had occasion to mention this to Nate, and he evaluated the situation and gave me a very few simple isometric exercises to work on. He cautioned me to not overextend. I didn't quite follow his advice at first, but he humbled me into being less aggressive, AND IT WORKED! I'm now biking, walking long walks, golfing and I'm sure I'll be back to skiing when the snow flies. All thanks to Nate and his application of MAT. We have done all this via Zoom meetings and it has been quite effective. My highest endorsement of the technique, and Nate!

Credentials

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Nathaniel Wehner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer private sessions starting at $40. I do offer packages which decrease the per session price. We also have a 1 hour group strength training class for $35 which is offered Saturday at 9am and Sunday at 10am. The class is capped at 10 people which allows the instructor to allow for the instructor to provide individual attention and assistance.
What is your typical process for working with a new customer?
First there is a consultation and an assessment to see if there is mutual interest in what I provide to achieve your goals. Then we jump right in to build strength in a way no one else can.
What education and/or training do you have that relates to your work?
I have an Exercise Science degree from California Lutheran University I am a certified personal trainer through ACE I am an RTS 2 level personal trainer I am an Upper and Lower body MAT certified specialist

Synergy Training and Wellness

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