TEAMFLEX ONLINE FITNESS TRAINING

$100

Estimated price

Zip code

Training location

Client age

Current exercise

It’s free, with no obligation to book

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About

Hi! Im Lex :) I’m here to help women smash all their fitness goals while simultaneously striving for consistency and longevity. I am extremely passionate in this field and dedicated to my own personal craft. I implement a holistic approach to fitness through a combination of strength, pilates, functional, and hypertrophy training! You will leave every single session feeling strong, capable and empowered to take on anything that comes your way. I will also teach you how to properly fuel your body from a well balanced and sustainable perspective so you can still enjoy life to its fullest without any restriction! With my 6+ years of experience I spread knowledge and help bring awareness to YOUR own unique body in a fun light hearted way while bringing out strengths within you that you never knew you had. Let’s work together, it’s time to achieve your dream body!

Overview

Hired 9 times

Serves San Diego, CA

Background checked

1 employee

8 years in business

Business hours

SunClosedMon5:00 am - 5:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Boost endurance

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

35 reviews

5

100%

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Will S.

Mar 11, 2022

Lex is truly the best trainer I have ever had the pleasure to work with. I was recently looking to enhance my workouts and gain muscle and strength, while also losing body fat. I was referred to Lex by a friend, and I am so happy I decided to commit to training with her! She is always on time, and comes in with such a positive and encouraging energy. In just one month, I have already progressed far beyond what I thought I was capable of. She adds so much value to my workouts, and I have significantly increased my knowledge about fitness because of her. If you are on the fence about having a personal trainer, just give it a shot and you truly will not regret it. Lex is your person!!!

TEAMFLEX ONLINE FITNESS TRAINING's reply

Such great progress already William! Thanks for always digging deep and working hard.

Kathryn H.

Mar 13, 2022

Alexa Houston is the consummate professional Personal Trainer. As a senior citizen with osteoporosis, Alexa customized a training plan for me. She was sensitive to my needs and prescribed a fitness plan where I was able to dramatically improve my overall physical health. By following Alexa’s prescribed fitness and weight training plan, I also feel stronger mentally. She came to our sessions prepared and enthusiastic – enthusiasm that was infectious! She made invaluable suggestions that pushed me beyond what I believed I was capable of. Alexa was kind and at the same time pushed me outside of my comfort zone. Alexa was consistently on-time and always had my best interests in mind. Whether you are looking to enhance or maintain your physical fitness, Alexa Houston is the Personal Trainer for you.

TEAMFLEX ONLINE FITNESS TRAINING's reply

You are in the right track Kathryn! Keep up the hard work :)

Renae R.

Mar 14, 2022

My fitness journey with Lex began on a whim last July 2021. Pre Lex, my gym workouts consisted of spin or yoga classes and use of the cardio equipment. Lifting was a foreign concept to me and intimidating – something I would never go out of my way to do. Lex has changed my outlook on gym workouts and I couldn’t be happier. She’s super knowledgeable and involved. She customizes my workouts and each one is different and challenging. I love how she pushes me to my fullest potential and is the voice that encourages me when I feel like I can’t do something – she cares about her clients and wants them to succeed. I see other trainers with their clients and at times they’re on their phones and not paying attention. Lex isn’t like that and is always monitoring- watching your form,  giving corrections when needed, counting your reps, adding resistance, and being your number one cheerleader.  I always look forward to working out with her and it truly is the highlight of my week after a long day of work. My number one goal when I started this process was to do a chin up by a year and in just 6 months, I’m there and my mind is blown. I’m seeing fitness goals I never thought possible! Working out with Lex has been rewarding not just physically but mentally too. I’m more confident and it shows not just through my workouts, but everyday life. If you’ve always been hesitant about working out and need an extra push, go to Lex, she’ll change your life for the better! Thank you, Lex for everything you’ve done for me!!!

TEAMFLEX ONLINE FITNESS TRAINING's reply

Thank you for always giving it 100% Renae!

Alexandra R.

Mar 17, 2022

I finally decided to prioritize my health & wellness and went with a friend to try out a workout session with Lex. Let's just say I'm HOOKED. I love her coaching style because she shows you every move in detail, ensures proper form at all times, and offers modifications based on what feels good on your body. I've had trainers who don't listen to their clients or are constantly on their phones, but Lex is the complete opposite. She is not only an excellent trainer/coach, but also your personal cheerleader. Lex is in constant contact with you, checking in after each session to see how your body is doing; she genuinely cares about her clients, which makes you feel great. It's been a little more than a month, and I'm already seeing great results. Run, don't walk, to book Lex! #teamflex

TEAMFLEX ONLINE FITNESS TRAINING's reply

Keep up the good work Alex!

Aki M.

Aug 20, 2022

Credentials

Background Check

Alexa Houston

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First session is free! 45 minute session (most popular) $70 and 60 minute sessions $100
What is your typical process for working with a new customer?
First we set up a FaceTime call to chat. Then, We get you into the gym and the first session is free! This includes goal setting and an assessment, then we come up with a plan on how to execute!
What education and/or training do you have that relates to your work?
NASM & Show Up Fitness Internship

TEAMFLEX ONLINE FITNESS TRAINING

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