TEAMFLEX ONLINE FITNESS TRAINING

$100

Estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 42 min

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Introduction

Hi! Im Lex :) I’m here to help women smash all their fitness goals while simultaneously striving for consistency and longevity. I am extremely passionate in this field and dedicated to my own personal craft. I implement a holistic approach to fitness through a combination of strength, pilates, functional, and hypertrophy training! You will leave every single session feeling strong, capable and empowered to take on anything that comes your way. I will also teach you how to properly fuel your body from a well balanced and sustainable perspective so you can still enjoy life to its fullest without any restriction! With my 6+ years of experience I spread knowledge and help bring awareness to YOUR own unique body in a fun light hearted way while bringing out strengths within you that you never knew you had. Let’s work together, it’s time to achieve your dream body!

Overview

Hired 9 times

Serves San Diego, CA

Background checked

1 employee

7 years in business

Business hours

SunClosedMon5:00 am - 5:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.

Social media

Instagram

Specialties

Fitness goals

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Medical concerns

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Event to prep for

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

32 reviews

5

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Read reviews that mention:

Christina T.

Dec 13, 2024

Before I started training with Lex almost a year ago, I wasn’t very consistent with working out at the expensive gym that I was a member of. The classes weren’t convenient or motivating, and none of the trainers were a good long term fit for me. After one personal training session with Lex, I quit the gym and haven’t looked back! Lex is an amazing trainer- she’s knowledgeable and competent, while simultaneously being warm and welcoming. She is an excellent communicator- she explains the exercises well but she is also a great listener. She is genuinely interested in how I’m feeling (physically and emotionally/mentally) at each session, and she tailors my workouts on the spot to meet me where I am. I’ve always been a bit intimidated in weight rooms, and with Lex I feel really comfortable and supported. Now that I’m in my mid-forties, I realize how important self care is, and consistent exercise is an important element of this. Lex’s encouraging style is so positive and motivating. And by Lex tailoring every workout to my personal needs and preferences, I’m able to push beyond what I would do without her personal attention, all while avoiding injury. Since beginning sessions with Lex, I’ve noticed my clothes fitting better and my strength is steadily increasing. I feel accomplished after our sessions, and even though they’re challenging, I look forward to going back for the next one. This positive accountability is a feeling I’ve never experienced after years of various fitness classes, trainers and gym memberships. My goals of toning up, increasing energy, adding strength, and improving overall longevity are being accomplished thanks to my sessions with Lex, and I truly believe she is just as invested in my success as I am. I came into our sessions with several chronic aches and injuries (knee, shoulder, wrist), and she is able to avoid exacerbating the injuries while still accomplishing a productive workout. Additionally, Lex takes a very wholistic approach to our sessions. She addresses not only the physical aspect of the workout, but factors in the emotional and nutritional components as well. Lex is a qualified, holistically-focused, professional trainer with an awesome vibe. I’m so grateful to be her client and am loving the results I’m experiencing as a result of our workouts.

Jessica M.

May 16, 2024

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Hired on Thumbtack

Lex has been amazing to work with... she trains my partner and I together and is really good at playing to our different strengths and weaknesses... Lex challenges us without killing us, and she's very engaged and conscientious about how we're doing physically and helping us achieve our goals... and as if that wasn't enough, she's also fun, energetic, and an all-around good human... we look forward to our workouts with Lex and enjoy her immensely.

Personal Training

Sharon J.

Jan 18, 2025

Lexi is the best trainer that I’ve ever had! I’m 63 and I’ve had a lot of trainers, and many of them were very good. Lexi surpasses them all! In part, because of her attention to detail and form in the gym. But also because she has educated me on the importance of specific nutrition goals as being an integral part of my exercise regimen. I’ve been frustrated over many years, carrying post-menopausal belly weight despite exercising and eating healthy foods. But Lexi was the first trainer who taught me exactly what my macro targets should be and how to track them. She brings her intelligence and research to the game, giving me a more precise plan of how to change my body with food targets, weightlifting and daily steps. Her plan is working! My body is changing, confirmed not only by the scale, but also by machines that show that I’m building muscle while losing fat. My clothes fit better and I look more fit already. I also have more energy and my mood is better. I can’t thank her enough for her guidance, giving me a very specific plan to bring me so much success within only a few months. I’m so motivated to continue this journey with her. She’s the boss, and I trust her completely. Do yourself a favor and tap into her fund of knowledge. She’s lovely, smart and fun, so you’ll have a blast during your workouts and you’ll be amazed at the results she’ll help you achieve!

Will S.

Apr 9, 2023

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Hired on Thumbtack

Lex is the best trainer I have ever had, and has significantly improved my physical and mental health. I have never felt so confident and motivated in my life since beginning my training with her. If you are looking for a trainer that truly cares about your personal growth, look no further. She is extremely knowledgeable when it comes to health and exercise, and her passion for it shines through every day. She has always been punctual, motivating, and encouraging in our sessions. Training with her will improve your quality of life in so many ways, so don’t hesitate to take the leap and begin your training now!

Personal Training

Kristen B.

May 3, 2024

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Hired on Thumbtack

I can’t say enough good things about working with Lex! I found her on thumbtack and we clicked right away. I told her what my goals were and she helped us create a workout schedule that worked with my work schedule. She’s incredibly flexible and personalizes every work out to what we want to focus on that day/week. Shes so positive and really is a partner in all this. I’ve never felt more confident and I’m genuinely so happy I found her on thumbtack. Truly has changed my life :)

Personal Training

Credentials

Background Check

Alexa Houston

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
First session is free! 45 minute session (most popular) $70 and 60 minute sessions $100
What is your typical process for working with a new customer?
First we set up a FaceTime call to chat. Then, We get you into the gym and the first session is free! This includes goal setting and an assessment, then we come up with a plan on how to execute!
What education and/or training do you have that relates to your work?
NASM & Show Up Fitness Internship

TEAMFLEX ONLINE FITNESS TRAINING

FAQs

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