Soil and Soul Health and Wellness

Mary is a certified RYT-200 yoga and yoga sculpt instructor and certified Pilates teacher with a Master’s degree in Mental Health Counseling and training from the Institute for Integrative Nutrition (IIN). With a holistic, mind-body approach, she creates nurturing spaces that support both physical and emotional well-being. Drawing from her background in mental health, movement, and integrative health, Mary helps individuals and groups reconnect to their bodies, regulate stress, and foster deeper awareness. Known for her grounding presence and compassionate approach, Mary offers accessible and engaging wellness experiences that meet each client where they are—whether in group movement settings or personalized coaching containers. Offerings 🌿 Group Yoga & Fitness Classes Mary offers thoughtfully curated group classes for corporate settings, retreats, celebrations, or community events. Her yoga and fitness sessions integrate mindfulness, breath, and movement to help participants feel more grounded, energized, and connected. Class Types May Include: -Vinyasa Flow Yoga -Yoga Sculpt (Strength + Cardio Fusion) -Restorative/Yin Yoga -Mat Pilates -Mindful Movement & Breathwork Perfect For: Wellness events, workplace wellness programs, retreats, or special occasions like bachelorette parties or birthday gatherings. 🌱 1:1 Holistic Health & Wellness Coaching (Online) Mary offers individualized online coaching to support your overall wellness—mentally, physically, and emotionally. Her sessions incorporate mindset work, intuitive movement, habit tracking, and lifestyle tools rooted in integrative nutrition and mental health. Together, you’ll explore personalized goals and develop sustainable routines that nurture clarity, balance, and vitality. Perfect For: Individuals navigating stress, burnout, body-mind disconnection, or those wanting support with healthy habits, anxiety, energy levels, or emotional regulation. Mary offers a free 15-minute consultation to ensure a good fit and explore your unique goals. Her work is grounded in the belief that healing and transformation begin from within—and that with the right support, we can reconnect to ourselves in powerful and lasting ways.