Dineen Fitness Training
Dineen Fitness Training

Dineen Fitness Training

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Introduction: With a degree in Kinesiology, I dedicated my college career to understanding the human body from an anatomical, physiological, and bio-mechanical perspective. In doing so, I've been able to use my knowledge towards developing effective programming for my clients. No two clients are the same, so it is extremely important to have a variety of clientele, with a diverse background of experience. From working with seniors, to an NBA champion, to novice gym goers, I've learned how to effectively train a wide variety of individuals with a long list of different goals. With a background in athletics growing up, I've learned from an early age that I have a true passion for working with and helping others achieve a common goal. Upon graduating with a degree in the field, I knew immediately I wanted to put myself in a position to continue to do what I'm passionate about...helping others. I mean what's better then going to work in shorts, while building solid foundations, strong physiques, and even better relationships every day.
Overview

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Venmo, and Zelle.

Social media

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Featured Projects

20 photos

Specialties
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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

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Zach L.
Feb 2, 2018
Denis is an incredible personal trainer that truly knows his stuff. Like many gyms your first session includes a personal assessment to test current mobility, strength, flexibility, etc. and to establish your goals. This is where Denis differentiates himself from any trainer I've been in contact with, as he genuinely wants to see you not only reach your goals but to exceed them as well. I was diagnosed with scoliosis when I was a teenager, which is accompanied with occasional lower back pain and poor overall posture. Not only did Denis put together a very well thought out workout program to help strengthen my core (improve posture) but he also keeps a very close eye on form during an exercise to ensure you do not injure yourself. I've seen trainers barely pay attention to their clients, but not Denis. You can clearly tell he not only loves his job, but he truly cares about his clients goals and overall health. If you have serious goals and a strong dedication on reaching them, I would highly encourage you to contact Denis. Not only will he put you on the correct path to better health and strength, but he will be there to motivate you every step of the way. Plus he's just an awesome guy in general.
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Gladys M.
May 7, 2018
I love working out with Denis and the Body Mechanix team! If you’re looking to get toned, lose excess body fat, and just feel better about yourself - get a consultation with Denis. His HIIT classes are awesome- I always feel like I got a full body workout afterwards. For personal training he creates a special program that is catered to my needs and event offers a nutrition guide. Their Mission location is right off of 16th street bart. The gym has showers so it’s easy to work out, get cleaned up, and then head to work. There are also other classes - I’m a huge fan of the boxing classes as well. Everyone at this gym makes you feel welcomed and they are supportive of you on your fitness journey. Denis comes highly recommended!
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Adam D.
Feb 1, 2018
I've worked out with Denis for over a year. He is a great coach and trainer. Knowledgeable and attentive. I've had a great experience and would recommend him to others.
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Delband K.
Feb 3, 2018
Honestly, Dennis or “Dennie” as we call him- is my favorite trainer in the Bay Area. Forget about his knowledge about working out (which is top notch, I might add)... he makes the process fun! I enjoy waking up on a Saturday to work out when it come to his class. I can’t say that for many trainers out there!
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Hugh E.
Mar 9, 2018
Been working with Denis for a few months now. Great guy who takes the time to understand what your trying to accomplish, makes a plan with you to get their and helps you along the way.
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Denis Dineen