Introduction: I'm a Bay Area native and a graduate from Chico State University. I bring along 18 years of competitive soccer experience including playing at the collegiate and semi-pro level. I'm a certified personal trainer through the National Academy of Sports Medicine. In addition, I have prior experience as an EMT and hold a Firefighter 1 certification. Through this experience, I've learned and developed traits and qualities that would later serve me well, particularly when it comes to helping and coaching others.
My personal training style embraces the idea of using fitness to become your best self and how it should enhance your life, not be your life, yielding clients remarkable results. I aspire to become a strength and conditioning coach at the youth level and/or train emergency personnel such as fire or law enforcement. In my spare time, I like exploring San Francisco with my golden retriever, enjoying craft beer, and trying new restaurants.
Specialties:
*Fat Loss / Lean Muscle Mass Gain
*Core Training
*Functional Movement and Sport Training
*Corrective Exercise
*Flexibility Training
Certifications/Education:
*National Academy of Sports Medicine (NASM), CPT
*CHEK Institute, Exercise Coach
*Emergency Medical Technician (EMT)