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Introduction: As an experienced certified yoga teacher (200 hour) and childcare educator, teaching is a passion of mine. Now is the time to unveil your true self. If you are ready to explore your mind, body and spirit through movement, breathing and awareness, you're in the right place.
I'm here to guide you along. Over the past 12 years, I've learned and trained with many amazing teachers. I've practiced yogic techniques, martial arts and meditation to work through trauma, insomnia, physical injury and emotional and chronic pain.
As we live in a world with constant stimulation, it can be difficult to make time for ourselves and relax in a healthy way. Whether you start with an 18-minute phone session or 60-minute yoga practice, we can start making a difference once you set the intention.
The time is now!
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Ana P.
Oct 19, 2015
Nichol is a kind and compassionate soul and these qualities radiate through her teaching. She trusts that yoga will assist her students in finding a happier and healthier version of themselves, as it has been for her, and she shares her love for yoga with the utmost respect to the practice and her students, always considering her student's specific needs and modifying appropriately to ensure that the student is receiving what they need in the moment.
Julie S.
Oct 19, 2015
I have been dealing with chronic back pain for many years. I was having a particularly bad episode when Nichol offered to do some healing work on me. She was able to help me relax using breathing techniques, massage, and stretching. Nichol is a strong woman dedicated to the art of healing. I appreciate her help.
Kelly A.
Oct 19, 2015
I had a private Therapeutic Yoga session with Nichol. She has a kind and calming presence and has a strong knowledge of yoga. I felt safe and at ease through the whole session. I am also a yoga teacher and can be critical of the yoga experience. I left my session with Nichol feeling like relaxed and revitalized. I slept better that evening than I had in months. I would recommend Nichol to anyone looking for a truly wonderful yoga experience.