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San Francisco Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in San Francisco.

Top Pro
Zion Health and Wellness
4.8
from 86 reviews
  • 5 years in business
  • 277 hires on Thumbtack
  • Top Pro on Thumbtack
Manoj K.
Verified review

Stephen incredibly knowledgeable and has a wonderful personality, and will push you beyond your mental (which I need most) and physical limits to get most out of the training without screaming at me. He is fully focussed on you while training and whenevwer time permits he quickly jots down my progress and motivates me with all the Instagram recordings :) he is either working out with me to demonstrate or couting my reps or recording the video for my reference. there is decent progress within a month and i am hopeful that I will achieve my target soon with help and motivation from him. I strongly recommend him to anyone for best body and mind :)

Top Pro
Top Tier Fitness
4.9
from 74 reviews
  • 6 years in business
  • 170 hires on Thumbtack
  • Top Pro on Thumbtack
Lucia S.
Verified review

Aleksander is a great, motivating training! On-time and always engaged.

Top Pro
God's Gym
4.9
from 67 reviews
  • 33 years in business
  • 186 hires on Thumbtack
  • Top Pro on Thumbtack
Julie W.
Verified review

I have had a wonderful experience training with Anthony at God's Gym! He tailors each work out to my abilities, challenges me to incrementally work harder to build strength, but does not push me beyond my abilities or risk injury. Work outs are challenging, get my heart pumping and leave me with the "good" muscle soreness for a few days. There is minimal downtime in the 30 minute sessions, thus there is no wasted time. This contrasts to my experience during training sessions at other gyms. I feel that these sessions are consistently higher yield compared to my other gym experiences. Anthony, himself, is awesome. He is kind, patient, has a great sense of humor. He is VERY encouraging. He provides nutritional guidance specific for your goals. My schedule can be quite variable, and he has consistently accommodated this so that I could make as many training sessions as possible. The entire team at God's gym is very welcoming and supportive. A great environment, and an amazing community that I am now happy to participate in! Also, I would recommend that those considering this gym should not be "turned off" by the name if they are not religious, people of faith, Christian, etc. This is a comfortable and welcoming place for ALL people to train. :)

Top Pro
  • 6 years in business
  • 142 hires on Thumbtack
  • Top Pro on Thumbtack
Buck S.
Verified review

I've never seen a studio or gym this nice and well kept. It has top notch amenities(shower, towels, air conditioning in SF!) and staff. I've been training here for some time (3 months) and have seen great results, especially my balance.. Evan works with a great staff and Scott (my trainer) has designed a very effective workout program to address my right side\leg which is weaker than the left from breaking my femur. Great experience, would definitely reccomend for personal training!!!

Top Pro
Evolutionary Fitness
5.0
from 57 reviews
  • 18 years in business
  • 100 hires on Thumbtack
  • Top Pro on Thumbtack
Vera X.
Verified review

Fast response. We got the workout plans set up within a couple days. Gerard is awesome, and he designs personal workout plans for you that best fit your training goal. He also has this fitness app that tracks your nutrition, workout and weight, which i think is very motivating and helpful. Would definitely recommend!!

  • 10 years in business
  • 66 hires on Thumbtack
Sameer Y.
Verified review

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals. By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can!

Top Pro
John Pangan Fitness
4.8
from 32 reviews
  • 4 years in business
  • 90 hires on Thumbtack
  • Top Pro on Thumbtack
Sarah C.
Verified review

John is doing a great job training my 12 year old son who competes in travel baseball. My son really enjoys his sessions and his fitness is improving everyday.

YouniquelyFit San Francisco
4.9
from 28 reviews
  • 5 years in business
  • 67 hires on Thumbtack
Susan A.
Verified review

At age 53, I was diagnosed with thyroid cancer and osteoporosis of the spine and hips. Following a successful surgery to remove my thyroid, my endocrinologist recommended that I pursue weight and resistance training in conjunction with a year-long course of daily injections to treat my osteoporosis. Since that time, I have felt so incredibly fortunate to have met Jackie Sizemore. Training with Jackie, with her expert knowledge of physiology and hands-on guidance, and experiencing the results of the comprehensive Youniquelyfit method, the T-Score for my spine went from -3.0 (osteoporosis) to 1.0 (normal bone density). I owe this dramatic improvement to my health to my bi-weekly training sessions with Jackie Sizemore in conjunction with my endocrinologist’s care. Working with Jackie is always challenging and never dreary; her positive, encouraging, and creative training sessions really make you feel good (with muscles tingling after intensive matt work!) Now, at age 58, and with thanks to Youniquelyfit, my flexibility, agility, and muscle tone has improved noticeably and my once constant back pain (attributed to spinal bone loss) has disappeared. I highly recommend Jackie Sizemore’s Youniquelyfit training sessions for anyone contemplating getting into the best physical condition of their lives.

Top Pro
New Vision Fitnessjq
4.8
from 17 reviews
  • 4 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Chirag M.
Verified review

Jay is simply amazing! He evaluates your fitness level, and then drafts an actionable plan to help you achieve your goals. Best part is, he's in tune with your abilities, and isn't afraid to shake up the plan to accommodate your capabilities! And it's not just about the sessions you pay for, the guy is invested in making you reach your goals and will check up on you regularly to make sure you're doing okay and on track. Upvote!

Top Pro
Fitness Services
4.9
from 16 reviews
  • 6 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Jamie B.
Verified review

Mo is a fantastic trainer. He is very knowledgeable, a true expert in his field. He's a compassionate, attentive trainer. Be prepared to be pushed outside of your comfort zone during your training sessions. He makes training fun and you'll rarely do the same routine twice. The variety of exercises and support I feel keep me coming back for more...not to mention the results. You won't find a better trainer anywhere else.

Top Pro
Benjamin Lim
5.0
from 15 reviews
  • 11 hires on Thumbtack
  • Top Pro on Thumbtack
Mark S.
Verified review

Benjamin Lim is a treasure !! Very professional and knowledgeable about all aspects of fitness training. Super good bargain too. Ben's technique is based on science, not the usual mumbo jumbo. My fitness level is improving dramatically thanks in large part to Ben, though I do also have other personal trainers. If you can only get one trainer, get Ben. Don't waste your time investigating other trainers. You won't find someone better, especially at that price. In case you suspect this review is unreal or biased, it isn't. I never met Ben until he started training me a couple months ago in my home.

Herman Sham
5.0
from 15 reviews
  • 11 hires on Thumbtack
Zhu T.
Verified review

I’ve been training with Herman for almost 3 years now, and believe he is one of the most experienced & committed trainers around. I started training 4-5 times a week and really enjoyed the variety & challenge he put into the personal one-on-one session. Herman are fun to work with and he pushed you to the limit to achieve your goal.

Top Pro
Body of Work Total Fitness
4.9
from 15 reviews
  • 8 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Rshunda J.
Verified review

Kenny has played a vital role in me sustaining a healthy lifestyle. He takes the time to assess the individualized needs of each client and gives in the moment feedback to achieve optimal results. One of the things I like the most is the workout routines are never the same. I have been client for 2 months and plan to continue my training sessions as part of my lifestyle changes.

Jason Wheeler Training
5.0
from 13 reviews
  • 8 years in business
  • 8 hires on Thumbtack
Amber H.
Verified review

I was thrilled to find Jason’s small group fitness classes in San Francisco. I have never been in better shape after taking his interval training classes. Every day was different and you could tell that the workouts were carefully planned out and timed with intention. Jason’s motivation helped take my fitness to the next level and I felt like my legs especially became toned very quickly. I recommend Jason to anyone that needs a good sweat and wants to work hard. it doesn’t hurt that Jason has a great personality and sense of humor!! I always looked forward to starting the day with such positive energy. The only reason I’m not still working out with Jason is because I moved out of the Bay Area - but I am sure to visit and work out whenever I am in town! Thanks Jason!!

Body By Kristi
4.9
from 12 reviews
  • 6 years in business
  • 15 hires on Thumbtack
Emily L.
Verified review

Kristi is awesome! She's knowledgable, creative, energetic, and listens to your needs and goals. Her passion for fitness and nutrition comes through in every session. She's willing and able to make modifications to my training program and my nutrition plan as needed. She helped me create a nutrition plan to match my workout routines and supports me through my Fitbit app and My Fitness Pal food tracking. Kristi is also always available to contact for advice and support through multiple channels - SNAP team, social media, phone, etc. I've been a SNAP Fitness San Mateo member since summer 2015 and I love coming to the gym. Kristi and her team have created a fun and casual environment to workout!

Top Pro
GK Fitness
4.9
from 12 reviews
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Nell B.
Verified review

Gretchen is very pleasant and encourages you through out the training session.

  • 11 years in business
  • 7 hires on Thumbtack
Peter D.
Verified review

EJ has done a fantastic job integrating my requests and needs into a great workout. And, as I've cycled through a few sports injuries, changed my desired outcomes, and asked to incorporate new techniques, he's always stayed flexible and accommodating. EJ really knows a lot about musculature, equipment, training technology and what's cutting edge. He stays current on trends and technique. He's is fun to work with, and always brings a great attitude to launch our training sessions! It's been very helpful and enjoyable to work with a real pro like EJ.

  • 4 years in business
  • 18 hires on Thumbtack
Joefree S.
Verified review

It was a great pleasure to have my intro training with Josh. He was very professional, knowledgeable and encouraging when doing the training. I had a great time with him and would recommend him to others.

Top Pro
Hyper-Active Monkey Fitness
5.0
from 8 reviews
  • 6 years in business
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Thumbtack Customer
Verified review

My wife & I hired Jon about a couple of months back for personal training with the primary goal of improving our strength and fitness. We are very happy with the work outs and routines and the results so far. Jon always arrives on time, has no problems spending extra time for advice or workouts. He is genuinely interested in improving our health. I highly recommend Jon & Hyper-Active Monkey Fitness to anyone looking to reach their fitness goals.

  • 5 hires on Thumbtack
Kristin S.
Verified review

Jamie is an energetic, engaging, and knowledgeable trainer! She is highly qualified and understands how to program our training sessions that result in attaining my weight loss goals! I am still working with her and would recommend her to anyone who is looking to loose weight and tone up!

Sachi Georgieva
5.0
from 6 reviews
  • 4 years in business
  • 8 hires on Thumbtack
Sierra W.
Verified review

If you would have told me a year ago that I would love workout days, I would have told you that you were ill! However Sachi makes all the difference. She keeps the workouts fresh, pushes me to do more than I think I can do and makes me laugh. Training with Sachi has changed my life for the better.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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