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Project 13 Gyms

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Training location
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About
At Project 13 Gyms we believe that self improvement through fitness and connecting with other like minded individuals is a powerful tool. Our coaches provide you with a quality service using their knowledge and experience they've gained throughout their career. Our mission is to empower people through fitness and it starts with you!
Overview

Background checked

3 employees

8 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

18 - 22 years old

23 - 30 years old

31 - 40 years old

41 - 50 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:


pro avatar
Sarah K.

Dec 4, 2020

I have worked with Thomas at Project13 in a group setting and in personal training sessions. Thomas is hands down the best coach I have had, despite having many trainers before him and being a college athlete. He goes beyond telling you the work out - he interacts with you in a personable way, ensures you’re using correct form, and creates work outs designed to keep you healthy and fit. From a personal training perspective, he works with you on your personal goals and programs with your specific needs in mind, including current and past injuries. Overall, I would recommend him any day and you’ll be better for working with him.
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Eric W.

Oct 23, 2020

I have been training with Coach Thomas for 2 years now, and I trust him fully. He's the type of coach who cares about you and your health -- we have had discussions not just about fitness, but sleep, food, etc. I have been able to achieve goals that I didn't think were possible with him. Couldn't recommend Coach Thomas and Project 13 Gyms high enough!
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Lena G.

Oct 24, 2020

We've been training at Project 13 since January 2020. The coaches are awesome and knowledgable. We trained with them throughout the lockdown and the virtual classes were good, too. Now that they've re-opened, we have no qualms about training in person at Project 13. The coaches have taken all precautions necessary - mandated capacity, air purifiers at every station, sanitizing, maintaining social distancing, etc. We feel safe training here. The coaches are quite versed in suggesting variations (both regressive and progressive) for the exercises in the program. The workouts are well-thought-out in terms of progression - both daily and globally.
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Monica H.

Oct 28, 2020

Signing up with Project 13 is easily one of the best decisions I have made since moving to San Francisco. Thomas and Michael are fantastic coaches, and their programming is tough in all the right ways. They cater to all fitness levels with a strong focus on personalised training in a group setting. My husband (also a P13 member) and I recently moved apartments during COVID and staying close to P13 was a huge deciding factor for us. They have also done a great job re-opening during COVID. I feel incredibly safe and am so glad I can be back in the gym. Highly, highly recommend!
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Andrew W.

Oct 23, 2020

I recently had knee surgery and was limited by how I could train. I talked to Thomas about my short and long term goals and he built me a tailored program to help get back on my feet faster and stronger than I was before. He is extremely knowledgeable, responsive and fun to work with. His training sessions are challenging and fun. I appreciate that his philosophy is built around helping me to achieve my goals now and into the future.
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Thomas Conway

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