Josie Lazo Yoga

I am a certified vinyasa yoga instructor through Laughing Lotus San Francisco. My classes offer the beginner or intermediate practitioner a feeling of body awakening and a calm, centered mind through meditative movement and pranayama. The class ends with deep relaxation in savasana. I hope to bring yoga to people who are searching for a deeper meaning, more movement and freedom in their lives. Yoga unfolds itself to those who come to it whether they see it as just exercise or as what it is, an ancient transformative healing practice for EVERYONE, no matter what faith, no matter what color, no matter how flexible, no matter if you have a physical disability, etc. If you can BREATHE, you can experience yoga. The benefits begin with greater strength, balance and flexibility when we do asanas (the physical poses) and quickly become peace of mind and equanimity in our reactions to daily situations off the mat. Are you new to yoga and intimidated by going to classes full of people who seem like pros? Maybe you just have a tight schedule and tight hamstrings and could save time by having an instructor come to you. Whether you want to do classes in your apartment, office, a park or my roof, I will give you personalized attention and answer questions you've wanted to shout out in class but couldn't!