Sierra Training and Yoga

$120

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Introduction: I became a ACE certified personal trainer in 2012 and completed my yoga teacher training in 2015. I love helping clients on their unique health and wellness path. I believe that health is a product of regular exercise, good nutrition and mental/emotional wellbeing. As you work with me, we will help you to identify and change behaviors empowering you to reach your personal health and wellness goals. I completed a certification in Nutrition through Precision Nutrition in 2018 in order to better help clients learn how food affects our bodies and now work with clients to build healthy nutritional habits to support their goals. In 2022 I became a Pregnancy and Postpartum Exercise Specialist. I love helping moms feel their best throughout pregnancy and motherhood. You can learn more about what it's like to work with me throughout the perinatal time on my website. If you are working with me for strength training, stress reduction, aesthetic changes, or general health our workouts will may include free weights, cables, TRX, body weight exercises, circuit training, and cardio endurance. If you are working with me for yoga we will be working from where you are in your practice and building. I teach vinyasa, hatha, and restorative yoga. I love helping people feel the best that they can in their bodies, relieving pain and building confidence.

Overview

Hired 15 times

Serves San Francisco, CA

Background checked

1 employee

11 years in business

Payment methods

This pro accepts payments via Credit card.

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18 photos

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

14 reviews

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Read reviews that mention:

Sanjiv K.

3 days ago

My wife and I have been working with Sierra for about two years now. Sierra is wonderful and I will gladly recommend to any one looking for a personal trainer. She is attentive, careful and professional and knows her stuff well.

Jen H.

2 days ago

I feel very lucky to have found Sierra! She is amazing at meeting you where you are—I started training with her after a long pandemic of becoming really sedentary and she was great at identifying initial focus areas and working on a plan to get more active. She is kind and motivating and easy to get on with. Would 100% recommend her!

Anita M.

3 days ago

Sierra is working with my family for almost 3 years. She is an excellent trainer!!!

Stephanie P.

Aug 2, 2021

When I decided to cancel a yoga gym membership and instead try personal training with Sierra in early 2020, I had no idea just how impactful that choice would be. Working with Sierra was genuinely one of the brightest parts of that rough year and beyond. Over the past year and a half of working together, she has helped keep me grounded and focused on my personal health and fitness goals by providing me with training and guidance specific to me. Her style is the perfect balance of challenging and encouraging. I appreciate her flexibility and the way she can adapt a workout to meet my needs or energy each session. If I have questions or I’m looking for more information about something, she has been wonderful about following up with articles about nutrition or providing additional exercises to try on my own. Since the majority of our sessions have been over FaceTime, I’ve also learned so many techniques and exercises for staying in shape from the comfort of my own home without any special equipment, which is invaluable. I feel very lucky to have found such a supportive trainer and ally in my fitness journey, and would recommend Sierra to anyone .

Kayla C.

Jul 14, 2021

I've been training with Sierra for over a year and couldn't be happier with the results. When I started out with Sierra I was very out of shape and hadn't had a regular workout routine in years. She was patient with me and made sure I was comfortable with all the exercises we were doing. After just a few months, I started to see results and felt the strongest I had in years. It's amazing to see how strong and in shape you can get with very little equipment and from the comfort of your own home. I would definitely recommend Sierra!

Credentials

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Sierra Kellogg

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The first consultation session is free! I run discounts so ask and there may be special deals :)
What is your typical process for working with a new customer?
Our initial session is free, this is a consultation to go over assessments and talk about your goals so that I can design a program specifically for you. From there we will meet either once, twice or three times per week continually checking progress and accountability for goals.
What education and/or training do you have that relates to your work?
ACE Certified Persona Trainer, Certified Yoga Teacher, CPR/AED, Precision Nutrition Certified Nutrition Coach.

Sierra Training and Yoga

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