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About
As a certified personal trainer since 2019, I help clients build strength, improve movement quality, and achieve sustainable results through personalized training. I am currently pursuing an OTD in Kinesiology and have experience in rehabilitation-based settings, which informs my emphasis on safe, effective movement and proper progression.
I work with clients seeking weight loss, strength and muscle development, improved mobility, and overall fitness, using customized programs tailored to individual goals, experience level, and lifestyle. Training options include one-on-one in-person sessions, live virtual coaching, and fully remote programming for clients who prefer flexibility.
My approach focuses on building strong fundamentals, refining technique, and creating programs that clients can maintain long term. Whether you’re just getting started or looking to improve how you move and train, I aim to provide clear guidance, structure, and support every step of the way.
Overview
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1 employee
7 years in business
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Reviews
Customers rated this pro highly for professionalism, value, and work quality.
Exceptional 5.0
5 reviews
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Kaitlynn O.
Sep 15, 2023
Alyssa's encouragement and support have been invaluable throughout my fitness journey, and her engaging and effective training sessions have kept me motivated. I appreciate her dedication to my success and her commitment to making every session enjoyable and challenging.
Kareen E.
Sep 15, 2023
Alyssa takes the time to thoroughly understand my fitness goals. She tailors our programs so I keep seeing results. Our training sessions are not just effective but also enjoyable and its something I look forward to!
Jacob C.
Aug 2, 2023
I have been with PrepFit Pro for over a year and i am in the best shape of my life! I have worked with many Trainers but Alyssa has been the most detailed, knowledgeable, Trainer i have worked with. She pays attention to all workouts she is providing and makes sure i am doing them correctly so i do not injure myself. She customizes my workouts based off my goals and makes them fun! I used to order meals from hellofresh and was disappointed with the quality and flavor. I learned PrepFit offered meal services and decided to give them a try. They started off by helping me figure out my calorie,protein,fat, carb goals and made my meals based off that. Not only did i lose weight but how good the food was made me feel like I wasn’t on a strict diet! I recommend the Garlic steak flavorful and tender and Chicken fajitas with amazing flavor, you will thank me later! All that being said i Highly recommend PrepFit Pro for Personal Training and Meal prep! Thank you Alyssa and PrepFit Pro for helping me achieve my Goals!
Malaya N.
Aug 2, 2023
Alyssa is super encouraging and I always look forward to our sessions together. I’ve worked with her for over a year now and the results are still coming!
George K.
Sep 18, 2023
When I started going to the gym, it was impressed on me that it was also a matter of changing my eating habits. So I started with meal prep. The listened to my desires about the type of food I liked and tailored my meals to my desires. The meals were enjoyable and varied and ready to go. all I had to do was pop them into the microwave. This added to my regimen and program and helped me further in my weight loss. The end result was i ended up losing 31 lbs. If you don't know what to eat or want to make them i suggest you have it done for you and this is to place to do it. I believe this will help you to achieve your goals and live healthier.
Credentials
Background Check
Alyssa Laurio
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
For in-person sessions, our pricing is structured to provide flexibility and value to my clients. We offer one-hour sessions, and I also have package deals available. The advantage of choosing a package is that the more sessions you purchase upfront, the greater the discount you'll receive. This not only helps you save on each session but also allows you to commit to your fitness journey with a cost-effective approach.
What is your typical process for working with a new customer?
For both in-person and remote sessions, we follow a structured process when working with new clients. We begin with an initial consultation to discuss your fitness goals, preferences, and specific needs. Next, we conduct a movement and physical assessment to identify key areas for improvement. Based on this information, we design a personalized training program and conduct regular progress evaluations to ensure consistent results.
What education and/or training do you have that relates to your work?
My educational background includes a bachelor's degree in Kinesiology, which serves as a strong foundation for my work as a personal trainer. During my college years, I engaged in comprehensive studies that covered exercise physiology, biomechanics, nutrition, and the science behind fitness.
In addition to my academic qualifications, I have experience in exercise programming, nutrition counseling, and injury prevention. I've also had the privilege of being coached, where I learned practical techniques, exercises, and nutritional strategies that I now apply in my work.
Furthermore, my experience as a physical therapy technician provided me with valuable insights into working with clients who have injuries or specific rehabilitation needs, as well as with older adults seeking to improve their health.
