- What is your typical process for working with a new customer?
Together we will set small goals to reach your overall big goal. By getting to know you I will personalize each workout so you make progress and enjoy your time in the gym.
- What education and/or training do you have that relates to your work?
NASM certification, TRX certification
- How did you get started doing this type of work?
I played sports through school, unfortunately once married and having children I gained weight and was unhappy with my bodies appearance and I felt very sluggish… CrossFit craze hit Oklahoma and I was hooked! After having a rough start with Olympic lifting I sought out people who were better than me learning that everyone can lift barbells with the appropriate guidance and decided I wanted to help everyone succeed in their fitness journey!