Sean Nichols, owner of Add Health

Hi there, Im Sean. I've been in the fitness and health industry for 23 years now with the last 16 as a full time personal trainer. Heres a few basic rules I try to coach by: - Each person is unique. I listen first, taking in a clients own personal story, goals, past and current health habits and limitations/injuries before ever considering what may be best for a clients program. - Positivity is contagious and so is energy. When it comes to training we all need both and I consider it a part of great service and coaching to provide such. - Focus on good posture, mobility, strength, balance and endurance as fundamentals for improved health. We all experience stressors, and this gets heightened in todays world of cellphones, computers and driving to name a few. To help combat both physical and mental fatigue; a focus on fundamentals is necessary. - Speaking of fundamentals, practicing functional movements is often critical early on. When a foundation of good movement patterns and a clear understanding what and how to do these is set… the sky’s the limit. Plus we save you from getting injured doing the common tasks of life like picking up kids or house work. - I'm honestly stoked on life and stoked to help people improve their health and wellbeing through exercise and healthy habit building. *Look at my reviews below and that's a theme often referenced beyond the physical changes my clients have experienced.