Yumme You
Introduction: I create personalized programs for high performance career-minded individuals; who work hard, play hard, and want to be present in all aspects of their life through a foundation of nutrition, fitness and wellness. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized roadmap to health that suits your unique body, lifestyle, preferences, and goals.
Overview
1 employee
12 years in business
Payment methods
Ask this pro about their preferred payment method.
Featured Projects
1 photo
Specialties
Coaching topic
, , , ,
Reviews
5.0
3 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Scott S.
Dec 7, 2014
Beth has been my personal chef and healthy lifestyle consultant for the past 3 months. I'm not the easiest client. I've been a vegetarian for the past 11 years, I'm an aspiring vegan, and I grew up with a gourmet Italian cook in the house. Beth is the real deal. Her food is amazingfull of everything you love to eat but cooked in a healthy way that somehow only enhances the flavor. And it doesn't stop there. Her 12-week program has changed my life. The healthy lifestyle I always wanted used to be in a constant state of 1 step forward and 2 steps back. Beth helped me remove the barriers, and with reduced stress and clear goals, I finally feel like I'm in control and making real progress. And this program isn't 1 size fits all. Everything we talked about was framed by things specific to me and what I know about myself and what works. So if you're ready to stop looking outside yourself for answers and actually take meaningful steps toward the life you've imagineda life where you are present and joyful in each moment, and enjoying healthy, delicious foods that energize you and keep you looking and feeling your bestI highly recommend Beth Woodard and YummeYou. Your mind and body and soul will thank you.
Megan G.
Jan 27, 2015
Before I started working with Beth, I felt like I had done everything I knew how to do to get my health, weight, and fitness where I wanted it to be. I'd waded through all of the conflicting information out there and done my best with it. I had counted my calories, exercised, avoided processed foods when I could, and while I made some decent progress I could never seem to get past a certain point before I'd get completely derailed and have to start over again. It seemed like everything I tried was unpleasant and unsustainable. I was clearly missing something and that's when I considered seeing a nutritionist. I heard about Beth's workshop "Cravings Decoded" from a friend, and from that presentation I was able to see that Beth didn't have a "program" she was selling, or a template system. What she had to offer was foundational nutrition knowledge that was grounded in facts, fad-free, and made a lot more sense than the factoids and tips I'd read in articles or gimicky diet publications. After a consultation I decided to sign up for her three month program, and it has been one of the best things I've done for myself.
When I sum up what I learned with Beth, it was like starting over and being re-taught how to eat. I gained a true understanding of what you are doing to yourself, good and bad, when deciding what foods to eat. I can read food like a language, understanding the varied contexts, and can see through deceptive marketing with ease. I have new and better tools for dealing with temptation, I have the power of forgiveness for lapses so they do not become derailments, and what's more I have gained a true liking and appreciation for food that I once would have considered a chore to eat. Beth's process is a gradual one that both respects and challenges what you like and don't like. One small change at a time, many which seem easy but for the harder ones you have a great coach who really puts herself forward to get you through those hurdles. She also set me right on what amount and types of exercise I needed to incorporate into my routine to reach my fitness goals. The results from everything have been wonderful- I hit my weight goal, am on a straight tangent to my ultimate fitness goals, and all of the changes I worked for now feel normal and natural. In the past when I'd fall off of a routine I was trying, it would take a monumental effort to get back to it. I don't have that problem any more, because if for some reason (like the holidays) I eat unhealthy or if challenges with my schedule throw off my fitness routines, I revert back to it quickly because it's what's normal, and what feels right.
I feel great in every aspect, I have changed the things I wanted to but didn't know how. I just needed someone to show me how, and that person was Beth.
Hugh O.
Dec 5, 2014
Kind. Understanding. Educational. My experience was both self-realization and goal oriented. Perfect for my personality and work schedule. Beth helped me understand my natural cravings and helped me decode my own health needs and mistakes. Many times beyond our scheduled appointments and check-ins she was available for a phone call, or a text, or some level of reinforcement that I am extremely grateful for.